ADHD Self-Assessment: A Guide by Resilient Mind Psychotherapy (Online Therapy Available)

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CBT vs REBT vs Psychodynamic Therapy: How to Choose the Right Approach for You

By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy If you’ve started looking into therapy, you’ve probably…

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How to Know When Anxiety Is No Longer “Normal Stress”

By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Stress is a normal part of life. Deadlines,…

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What Therapy Is Actually Like (If You’ve Never Been Before)

By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy If you’ve never been to therapy, it’s normal…

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Therapy for Immigrants & First-Generation Families in Brooklyn: Culturally Responsive Mental Health Support

By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy For immigrants and first-generation families, mental health concerns…

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What Parents Should Know About Self-Esteem Groups for Teen Girls (Ages 13–15)

By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Adolescence is a period of rapid emotional, social,…

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One Less Thing to Worry About: Using Your Insurance for Therapy

By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Starting therapy is often a hopeful step, but…