ADHD Self-Assessment: A Guide by Resilient Mind Psychotherapy (Online Therapy Available)

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When Play Becomes Healing: How Creative Expression Supports Children with Anxiety or ADHD

By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Children make sense of the world through movement,…

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Little Hands, Big Hearts: Teaching Gratitude Through Creative Thanksgiving Crafts

By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Thanksgiving is a time for warmth, connection, and…

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Parenting and the Fear of Failure: How to Help Kids Build Resilience Instead of Perfectionism

By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Every parent wants their child to succeed —…

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The Hidden Faces of Self-Sabotage: Why We Get in Our Own Way

By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Have you ever found yourself procrastinating on a…

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Managing Holiday Stress: How Families Can Stay Grounded During the Season

By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy The holidays are often described as “the most…

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Pumpkins and Play: How Art Helps Kids Express Their Emotions

By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy When words don’t come easily, children often speak…