Is It Just Shyness or Social Anxiety? 5 Signs Your Teen Needs Support
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Watching your teenager navigate high school can be a rollercoaster for any parent. Adolescence is universally recognized as a period of profound change, marked by shifting friendships, academic pressures, and a naturally heightened awareness of peer opinions. It is completely normal for teens to experience moments of self-consciousness, […]
How “ACT” Therapy Helps Teens Break Free from the Fear of Judgment
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Every teenager experiences moments of self-doubt and insecurity. It is a natural part of growing up and figuring out where they fit into the world. However, for a growing number of adolescents, this everyday self-consciousness evolves into a paralyzing fear of being evaluated, criticized, or rejected by their […]
A Summer of Resilience: The Emotional Growth Summer Camp in Bay Ridge
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Summer in Brooklyn is often a whirlwind of outdoor activities, travel, and sunshine. But for many children, the break from the structure of the school year can also be a time of social transition. It is the perfect season not just for physical activity, but for internal growth. […]
Early Signs of Autism in Young Children: How Parents Can Recognize Them
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Every child develops at their own pace. Some talk earlier, some later. Some are naturally social, while others are more independent. But for many parents, there comes a moment of wondering: Is my child developing typically, or could there be something more going on? Understanding early signs can […]
Confidence, Boundaries, and Peer Pressure in Teen Girls (A Therapist’s View)
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Adolescence can be one of the most emotionally complex stages of life, especially for teenage girls. During these years, girls are navigating identity, friendships, social expectations, academic pressure, and increasing independence. At the same time, they are learning how to build confidence and set healthy boundaries—skills that are […]
Why Weekly Therapy Isn’t Always Enough (and What Helps Instead)
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy For many people, weekly therapy is a helpful and meaningful part of maintaining mental health. A consistent session each week provides time to reflect, process emotions, and develop new coping skills. However, some clients eventually notice that once-a-week therapy doesn’t always feel like enough support—especially during stressful periods […]
World Teen Mental Wellness Day: Navigating the Journey Together
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy March 2nd marks World Teen Mental Wellness Day, a global initiative dedicated to raising awareness about the unique mental health challenges faced by teenagers and dismantling the stigma that often prevents them from seeking help. At Resilient Mind, we believe that understanding and supporting teen mental health is […]
CBT vs REBT vs Psychodynamic Therapy: How to Choose the Right Approach for You
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy If you’ve started looking into therapy, you’ve probably noticed there’s no single “type” of therapy. Instead, you’ll see terms like CBT, REBT, and psychodynamic therapy and it’s not always clear what they actually mean or how to choose between them. The good news? There’s no universally “best” approach. […]
How to Know When Anxiety Is No Longer “Normal Stress”
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Stress is a normal part of life. Deadlines, family responsibilities, financial pressure, and unexpected changes can all trigger worry or tension. In many cases, that stress fades once the situation passes. But sometimes anxiety doesn’t ease it lingers, intensifies, or begins to interfere with daily life. Understanding the […]
What Therapy Is Actually Like (If You’ve Never Been Before)
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy If you’ve never been to therapy, it’s normal to feel unsure about what to expect. Many people imagine awkward silences, being judged, or having to immediately talk about deeply personal experiences. Others worry they won’t know what to say, or that their problems aren’t “serious enough.” The reality […]