Can Anxiety Make You Tired? Understanding Anxiety Fatigue
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Anxiety therapy in Brooklyn often helps people understand why anxiety can feel so exhausting. Many people think of anxiety as worry, panic, or racing thoughts, but anxiety can also affect the body. It may leave you feeling tired, tense, unfocused, emotionally drained, or unable to fully rest. At […]
6 Things a Therapist Might Tell You on a Hard Day
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy A hard day can make everything feel heavier. You may feel anxious, emotionally drained, overwhelmed, stuck, or unsure how to move forward. In mental health therapy in Brooklyn, clients often learn that difficult emotions are real, but they are not always permanent. A hard moment does not have […]
Rating 6 Popular Anxiety Coping Skills: A Therapist’s Guide
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Navigating daily anxiety often leads people to search for quick, accessible coping mechanisms. From viral social media trends to digital detoxes, popular culture offers endless suggestions for managing mental overload. However, not all coping strategies are created equal—some provide genuinely therapeutic grounding, while others can inadvertently reinforce anxiety […]
Why ChatGPT Can Talk, But It Can’t Heal: The Irreplaceable Value of Real Therapy
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy We have all seen the jokes on social media. A teenager is asked, “What is the name of your therapist?” and they hold up their smartphone with a nervous laugh, revealing the ChatGPT logo. It is a funny, relatable internet moment, but it points to a rapidly growing […]
Connection over Perfection: Navigating Friendships with Social Anxiety
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy We see it on almost every modern self-care checklist, nestled right between “drink more water” and “practice mindfulness.” The advice seems incredibly simple: “Connect with friends.” For many people, calling a friend or scheduling a weekend hangout is a natural and effortless way to decompress. But if you […]
Screen Time vs. Me Time: How Smartphone Overload Affects Teen Mental Health
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Today’s teenagers are growing up in a completely unprecedented digital landscape. From the moment they wake up to the second they finally fall asleep, smartphones act as their primary gateway to friendships, entertainment, and social validation. However, this state of constant connectivity comes at a steep psychological cost. […]
How to Stop Living in the Past and Start Moving Forward
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy The past can shape who we are, but it does not have to determine where we go next. Many people find themselves repeatedly thinking about old relationships, painful experiences, missed opportunities, mistakes, family conflicts, or decisions they wish they could change. For some, unresolved experiences can also contribute […]
Healing Memories with EMDR Therapy
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Memories are not always stored as simple stories from the past. Some experiences remain connected to intense emotions, body sensations, fear, shame, anxiety, or a feeling of being unsafe. Even when a person understands that an event is over, the mind and body may still react as if […]
Build Lifelong Confidence This Summer 2026: Our Emotional Growth Camp for Kids
As the school year winds down, parents are already looking ahead to the upcoming break. While traditional sports clinics and day camps offer plenty of physical activity and daily supervision, many families are searching for something more profoundly impactful. They want a comprehensive program that nurtures their child’s inner world, builds lasting confidence, and fosters […]
Is It Just Shyness or Social Anxiety? 5 Signs Your Teen Needs Support
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Watching your teenager navigate high school can be a rollercoaster for any parent. Adolescence is universally recognized as a period of profound change, marked by shifting friendships, academic pressures, and a naturally heightened awareness of peer opinions. It is completely normal for teens to experience moments of self-consciousness, […]