Unhooking from Thoughts: Building a Fulfilling Life with ACT

Acceptance and Commitment Therapy (ACT)

Have you ever felt like your thoughts control you? You’re not alone. Many of us get caught in a cycle of rumination and negativity, where our inner critic dictates our mood and behavior. This can be incredibly draining and prevent us from living a fulfilling life. Here at Resilient Mind Psychotherapy, we believe in empowering […]

The Advantages of Online Therapy: How Virtual Sessions Can Benefit Your Mental Health

Online Therapy

In the fast-paced, digitally connected world we live in today, taking care of our mental health has never been more important. Unfortunately, traditional in-person therapy sessions can sometimes be difficult to fit into our busy schedules. This is where online therapy comes into play. Offering flexibility, accessibility, and effectiveness, online therapy has become an increasingly […]

ADHD Self-Assessment: A Guide by Resilient Mind Psychotherapy (Online Therapy Available)

ADHD Self Assessment online

Welcome! This self-assessment is designed to help you explore whether you might be experiencing symptoms of Attention Deficit Hyperactivity Disorder (ADHD). It’s important to remember that this is not a diagnostic tool and cannot definitively determine if you have ADHD. About ADHD: ADHD is a prevalent neurodevelopmental disorder affecting millions of children and adults globally. […]

Finding Peace After the Storm: Therapies Proven to Reduce PTSD Symptoms

ptsd effects

The experience of trauma can leave lasting scars. Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after exposure to a terrifying event – a car accident, a violent crime, natural disaster, or military combat. Individuals with PTSD may experience a range of symptoms, including flashbacks, nightmares, intrusive thoughts, hypervigilance, and emotional […]

Beyond Google: Why Professional Help is Crucial for Mental Health

Mental Health

In the contemporary digital era, information is more readily accessible than ever before. We can access a seemingly endless stream of mental health-related articles, surveys, and forums with just a few mouse strokes. A quick internet search can provide a seemingly endless stream of articles, quizzes, and forums on mental health. While this accessibility can […]

Memory Maze: Why Panic Attacks Can Scramble Your Recall

Memory Maze

Panic attacks, those sudden surges of intense fear accompanied by a cluster of physical symptoms, are a debilitating experience. But beyond the immediate physical discomfort, panic attacks can also have a surprising effect on your memory. Have you ever experienced a situation where, after a panic attack, you couldn’t recall details of what happened just […]

Beyond the Bright Lights: Navigating Mental Wellness in New York City with Resilient Mind

Mental Wellness in New York City

New York City. The city that never sleeps. A concrete jungle teeming with ambition, opportunity, and an undeniable electric energy. Yet, beneath the dazzling lights and relentless pace lies a hidden truth: a unique set of challenges that can significantly impact mental well-being. At Resilient Mind Psychotherapy, we understand the complexities of navigating mental wellness […]

Navigating Mental Well-Being in the Golden Decade: A Guide to Mental Health in Your 50s

Mental Health in Your 50

As individuals step into their 50s, the significance of mental health in the overall well-being equation becomes increasingly pronounced. This life phase introduces notable changes, such as retirement, the onset of age-related health conditions, and shifts in family dynamics. Being mindful of these factors and taking proactive steps to address them becomes crucial. The Mental […]

Finding Your Perfect Fit: Exploring Online vs. In-Person Therapy Assessments

in person therapy

Mental health is a priority, and seeking therapy can be a transformative step towards greater well-being. But before diving into therapy sessions, the initial assessment process can feel daunting. This article explores the advantages and limitations of online and in-person therapy assessments, helping you choose the format that best suits your needs. The Power of […]

Deciding Between Online and In-Person Therapy: Our Evaluation Process

online therapy

In today’s fast-paced world, seeking mental health support is no longer a question of “if” but “how.” Deciding to embark on a therapeutic journey is a courageous step, and with the rise of online therapy platforms, you have more options than ever before. But a crucial first step is the assessment process, where you and […]