Finding Peace After the Storm: Therapies Proven to Reduce PTSD Symptoms
The experience of trauma can leave lasting scars. Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after exposure to a terrifying event – a car accident, a violent crime, natural disaster, or military combat. Individuals with PTSD may experience a range of symptoms, including flashbacks, nightmares, intrusive thoughts, hypervigilance, and emotional […]
Beyond Google: Why Professional Help is Crucial for Mental Health
In the contemporary digital era, information is more readily accessible than ever before. We can access a seemingly endless stream of mental health-related articles, surveys, and forums with just a few mouse strokes. A quick internet search can provide a seemingly endless stream of articles, quizzes, and forums on mental health. While this accessibility can […]
Memory Maze: Why Panic Attacks Can Scramble Your Recall
Panic attacks, those sudden surges of intense fear accompanied by a cluster of physical symptoms, are a debilitating experience. But beyond the immediate physical discomfort, panic attacks can also have a surprising effect on your memory. Have you ever experienced a situation where, after a panic attack, you couldn’t recall details of what happened just […]
Beyond the Bright Lights: Navigating Mental Wellness in New York City with Resilient Mind
New York City. The city that never sleeps. A concrete jungle teeming with ambition, opportunity, and an undeniable electric energy. Yet, beneath the dazzling lights and relentless pace lies a hidden truth: a unique set of challenges that can significantly impact mental well-being. At Resilient Mind Psychotherapy, we understand the complexities of navigating mental wellness […]
Navigating Mental Well-Being in the Golden Decade: A Guide to Mental Health in Your 50s
As individuals step into their 50s, the significance of mental health in the overall well-being equation becomes increasingly pronounced. This life phase introduces notable changes, such as retirement, the onset of age-related health conditions, and shifts in family dynamics. Being mindful of these factors and taking proactive steps to address them becomes crucial. The Mental […]
Finding Your Perfect Fit: Exploring Online vs. In-Person Therapy Assessments
Mental health is a priority, and seeking therapy can be a transformative step towards greater well-being. But before diving into therapy sessions, the initial assessment process can feel daunting. This article explores the advantages and limitations of online and in-person therapy assessments, helping you choose the format that best suits your needs. The Power of […]
Deciding Between Online and In-Person Therapy: Our Evaluation Process
In today’s fast-paced world, seeking mental health support is no longer a question of “if” but “how.” Deciding to embark on a therapeutic journey is a courageous step, and with the rise of online therapy platforms, you have more options than ever before. But a crucial first step is the assessment process, where you and […]
Symphony of Recovery: Unveiling Complex PTSD and How Music Therapy Can Guide the Way
Complex PTSD, often abbreviated as cPTSD, is a mental health condition arising from repeated, prolonged, or interpersonal trauma. Unlike PTSD, which typically stems from a single horrific event, cPTSD develops in response to enduring experiences of abuse, neglect, or exploitation. These experiences can create a constellation of symptoms, leaving individuals feeling shattered and struggling to […]
Beyond the Grind: Reclaiming Ourselves from Work Stress
The ever-present demands of work can often blur the lines between our professional and personal lives. We wear “busy” as a badge of honor, and the pressure to constantly be “on” can take a significant toll on our mental and emotional well-being. Work stress, once considered a temporary inconvenience, has become a normalized part of […]
Beyond “Yes” and “No”: Communicating Needs in Relationships with BPD
Borderline personality disorder (BPD) can present unique challenges in navigating relationships. The intense emotions and fear of abandonment characteristic of BPD can make clear communication difficult. Often, the focus falls on simply avoiding conflict, leading to a cycle of “yes” and “no” responses that leave underlying needs unaddressed. This article explores effective communication strategies that […]
