Understanding Physical Anxiety Symptoms: Anxiety Without Worry
When most people think of anxiety, they think of the mental and emotional symptoms, such as fear or excessive worrying. But anxiety doesn’t always come with noticeable worries or fears. Physical anxiety symptoms can occur even when a person doesn’t feel mentally anxious, leading to confusion and discomfort. Physical Anxiety Symptoms Without Feeling Anxious It’s […]
Best Exercises for Mental Health: Boost Your Well-being with Physical Activity
In today’s fast-paced world, taking care of our mental health has become more important than ever. At Resilient Mind Psychotherapy, located in Brooklyn, our therapists in Brooklyn recognize the strong connection between physical exercise and mental well-being. Incorporating the right exercises into your routine can help reduce anxiety, boost mood, and improve overall mental health. […]
After the First Day: Helping Your Child Adjust to the School Routine
The first day of school is a significant milestone in any child’s life. It’s filled with excitement, nerves, and a whirlwind of new experiences. But what happens after the first day? The transition from the carefree days of summer to the structured environment of school can be challenging for many children. At Resilient Mind Psychotherapy, […]
THE UNEXPECTED WAYS ANXIETY CAN AFFECT YOUR EYES
When we think of anxiety, we often focus on the more commonly known symptoms like a racing heart, sweaty palms, and muscle tension. However, anxiety can affect every part of your body, including areas that you might not immediately associate with mental health—such as your eyes. It’s not unusual for people who suffer from chronic […]
Dealing with Resistance: Strategies for When a Child Refuses Reunification Therapy
Reunification therapy is a specialized form of therapy aimed at restoring the relationship between an estranged parent and their child. However, this process can sometimes face significant resistance, especially when a child is unwilling to participate. When a child refuses reunification therapy, it can be a challenging situation for everyone involved. Understanding the reasons behind […]
Navigating Therapy: Essential Questions to Ask a Potential Therapist – Advices from Resilient Mind
Embarking on the journey of therapy is a significant step towards mental health and well-being. Finding the right therapist is crucial to ensure you receive the support and guidance you need. At Resilient Mind, we understand that choosing a therapist can be daunting, and it’s important to feel confident in your decision. Here are essential […]
Understanding Unexplained Emotional Distress: When You Feel Bad and Don’t Know Why
Have you ever found yourself feeling down, anxious, or just not quite right, but couldn’t pinpoint the reason? You’re not alone. Many people experience unexplained emotional distress at various points in their lives. At Resilient Mind Psychotherapy, we understand how frustrating and isolating it can be to feel bad without understanding why. This article aims […]
Weekend Wellness: 5 Steps to Boost Your Mental Health
In today’s fast-paced world, taking time to care for our mental health is crucial. Weekends offer a perfect opportunity to focus on well-being and develop habits that support mental health. Here are five practical tips from Resilient Mind Psychotherapy that you can incorporate into your routine this weekend to enhance your mental wellness. 1. Be […]
Fuel Your Well-Being: Self-Care Ideas for a Thriving Wednesday (Tips from Resilient Mind)
Hump Day. It might feel like the week is dragging on, but fear not! Wednesday is also an opportunity to take a breath, refocus, and prioritize your well-being. Here at Resilient Mind, we believe self-care isn’t just a luxury, it’s the fuel that keeps you thriving throughout the week. So, ditch the autopilot and embrace […]
Beyond the Likes: Reconnecting with Yourself in a Phone-Obsessed World
In a world where digital connections are just a tap away, our smartphones have become indispensable. They serve as our portals to the world, offering us a wealth of information, entertainment, and social interaction. However, the constant need for validation through likes, comments, and shares can lead to a disconnection from our true selves. It’s […]
