Articles
This page is our effort to provide free psychoeducation to the general public. Our expert-written articles teach you everything you need to know about mental health. We recommend starting with the following articles.
Avoiding the Meaning Crisis in Private Practice: How to Build a Business That Aligns with Your Values
PTSD vs. Anxiety: Understanding the Key Differences in Symptoms and Treatment
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Mental health challenges often overlap, and two of the most commonly confused conditions are post-traumatic stress disorder (PTSD)
Alexithymia vs. Social Anxiety: Understanding the Differences in Emotional Struggles
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Emotional challenges come in many forms, and two conditions that are often misunderstood or confused are alexithymia and
Anticipatory Anxiety vs. General Anxiety: Key Differences Parents Should Know
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Anxiety is one of the most common mental health concerns for both adults and children. Yet not all
How to Manage Overcoming Anticipatory Anxiety: Therapist-Approved Strategies
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy We’ve all experienced it at some point — the racing thoughts before a big presentation, the restless night
Back-to-School Anxiety: Helping Brooklyn Parents Support Their Kids
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy The last weeks of summer can feel like a rollercoaster for families. Some children count down the days
Managing Conflict in Relationships: Tips from a Brooklyn Therapist
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Conflict is a natural part of any relationship — whether you’ve been together for a year or a