Articles
This page is our effort to provide free psychoeducation to the general public. Our expert-written articles teach you everything you need to know about mental health. We recommend starting with the following articles.
Avoiding the Meaning Crisis in Private Practice: How to Build a Business That Aligns with Your Values
Helping Kids Adjust After a Move: A Therapist’s Advice for NYC Families
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Moving to a new home can be exciting—but for children, it can also feel like
How to Set Up a Private Space at Home for Online Therapy
Practical Tips to Get the Most Out of Virtual Sessions By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Online therapy has made mental
How Therapy Can Help You Stop Overthinking: CBT Tools That Work
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY It starts with one thought. Maybe something you said in a meeting.Maybe a decision you
Spreading Smiles & Mental Wellness: Resilient Mind at PS 264 Bay Ridge Health Fair
We had an incredible time connecting with students, parents, and educators at PS 264 Bay Ridge Elementary School for the Arts during their recent Health
Virtual Therapy in NYC: A Busy Person’s Mental Health Lifeline
In New York City, life moves fast. Between long workdays, packed commutes, social responsibilities, and family obligations, carving out time for mental health often falls
Anxiety in High-Achievers: When Success Masks Stress
Living in New York City demands drive, ambition, and resilience. For many high-achievers—whether professionals, entrepreneurs, or students—the hustle never stops. From the outside, their lives