Acceptance and Commitment Therapy (ACT) at Resilient Mind
Feeling stuck in a cycle of negative thoughts and unwanted emotions? Do you struggle to commit to goals or find yourself avoiding life’s challenges? If so, Acceptance and Commitment Therapy (ACT) at Resilient Mind Psychotherapy can be the key to unlocking a more fulfilling and empowered life.
Contact us today to schedule a consultation (929) 200-3049
What is ACT?
ACT is a powerful evidence-based therapy approach that helps you develop psychological flexibility. This means learning to accept your thoughts and feelings without getting caught up in them, and instead, taking action based on your core values.
Why Choose ACT at Resilient Mind Psychotherapy?
Our team of experienced and compassionate therapists are passionate about helping you:
- Reduce symptoms of anxiety, depression, and stress. ACT provides tools to manage difficult emotions and detach from unhelpful thought patterns.
- Increase life satisfaction. By clarifying your values, you can build a life that feels meaningful and fulfilling.
- Improve your relationships. ACT helps you communicate effectively and connect with others in a more authentic way.
- Live a life of greater purpose. ACT empowers you to take committed action towards your goals and overcome challenges.
- Develop mindfulness skills. Learn to be fully present in the here and now, without judgment, and appreciate life’s experiences, both positive and negative.
What to Expect in ACT Therapy:
Our ACT therapy sessions are collaborative and engaging. You’ll work with your therapist to:
- Identify your core values. What truly matters to you in life?
- Explore your relationship with thoughts and feelings. Learn to observe them without judgment and see them as mental events, not truths.
- Develop mindfulness practices. Techniques like meditation and acceptance exercises help you stay grounded in the present moment.
- Learn to “defuse” from unhelpful thoughts. Understand that your thoughts are not always facts, and you don’t have to control them.
- Develop strategies for overcoming behavioral avoidance. Learn to face difficult situations related to your values.
- Set meaningful goals and take committed action. Create a life that aligns with your deepest desires.
The Benefits of Online ACT Therapy:
At Resilient Mind Psychotherapy, we understand that life can be busy. If you’re looking for a convenient and accessible option, we offer online ACT therapy sessions. The benefits include:
- Flexibility: Schedule sessions around your busy schedule, from the comfort and privacy of your own home.
- Reduced barriers: Eliminate travel time and potential childcare concerns.
- Accessibility: Reach out to a therapist even if you live outside Brooklyn or have mobility limitations.
Embrace Life's Experiences: Start Your ACT Therapy Journey Today
Whether you choose in-person or online therapy, Resilient Mind Psychotherapy is here to support you on your journey towards a more fulfilling and values-driven life. Contact us today for a free consultation and take the first step towards lasting change.
Together, we can help you break free from struggle and live a life rich with meaning and purpose.
