At Resilient Mind Psychotherapy in Brooklyn, NY, we understand the complexities of Borderline Personality Disorder (BPD). We offer a safe, supportive space for individuals navigating the challenges of BPD and seeking a path towards emotional well-being.
Our therapists specialize in Dialectical Behavior Therapy (DBT), a highly effective evidence-based treatment specifically designed for BPD. DBT equips you with powerful skills to manage intense emotions, improve communication, build healthy relationships, and cultivate a sense of self-worth.
BPD is a mental health condition characterized by emotional dysregulation, unstable relationships, and impulsive behaviors. Individuals with BPD often experience intense swings in mood, difficulty maintaining a sense of self, and a pervasive fear of abandonment.
While BPD can be challenging, it’s important to remember it’s treatable. Here at Resilient Mind Psychotherapy, we believe in fostering a collaborative therapeutic relationship where you feel empowered and supported throughout your recovery journey.
Contact us today for a free consultation and start your journey to a more resilient mind.
DBT therapy at Resilient Mind Psychotherapy focuses on four core skill modules:
Mindfulness: Developing awareness of your thoughts, emotions, and physical sensations without judgment. This allows you to respond thoughtfully instead of reacting impulsively.
Distress Tolerance: Learning healthy coping mechanisms to manage intense emotions and avoid self-destructive behaviors.
Emotional Regulation: Identifying and regulating your emotions in a healthy way, allowing for more balanced and effective responses.
Interpersonal Effectiveness: Improving communication skills to build and maintain healthy relationships with others.
Not sure if your symptoms may be related to Borderline Personality Disorder?
Take our Borderline Personality Disorder Self-Test to explore common signs and see if professional support might be helpful.
We extend our warm welcome to Cigna, Aetna, Fidelis Care and 1199SEIU insurance plans, enabling you to focus on your mental well-being without additional financial strain.
Through DBT therapy at Resilient Mind Psychotherapy, you can experience significant improvements in various aspects of your life:
Reduced emotional intensity: Learn to manage overwhelming emotions without resorting to self-harm or impulsive actions.
Improved relationships: Develop stronger communication skills and build more positive and lasting relationships.
Enhanced self-esteem: Cultivate a more positive self-image and a sense of self-worth.
Reduced self-destructive behaviors: Develop healthier coping mechanisms to deal with stress and difficult situations.
Greater emotional stability: Experience less dramatic mood swings and improve emotional regulation.
EXCELLENT Based on 73 reviews Iva Kola2025-10-08Trustindex verifies that the original source of the review is Google. Armina is an excellent therapist who brings empathy, professionalism, and insight to every session. She creates a safe and supportive environment where it’s easy to open up and reflect. Her guidance has been thoughtful and effective, and I’m very grateful for the positive impact she’s had on my well-being.
Owner's reply
Hey Iva, We are so happy to hear you are having a positive experience working with Armina. Thanks for sharing 😊 Jenny Leckow2025-10-07Trustindex verifies that the original source of the review is Google. Staff is friendly, responsive and helpful, I connected quickly with my therapist Tamrah who is beyond words amazing. Would recommend 10/10.
Owner's reply
Hey Jenny, we are so happy to hear you have had such a positive experience with us and thank you for sharing. 😊 Amina Usmanova2025-10-02Trustindex verifies that the original source of the review is Google. I was very skeptical about the mental health services covered by my insurance, and had a pretty unsatisfying experience trying before. But the services provided by the Resilient Mind made me believe that professionals that care about your well-being, not only about your insurance, do exist. The administration is very polite and organized, they answered all my questions in a timely manner and made sure everything was up to my needs. The therapist I was matched to is beyond my expectations! So attentive, kind and professional. So far, I'm highly satisfied with the work done. If you're in search for qualitative mental health services don't hesitate to try Resilient Mind Psychotherapy!
Owner's reply
Hey Amina, Thank you so much for sharing your experience! We know how discouraging it can be to navigate insurance and find the right support, so it means a lot to hear that you felt cared for and well-matched here. Our team truly strives to make therapy both accessible and deeply personal, and feedback like yours reminds us why we do what we do. We’re so glad you found a therapist who resonates with you — and we’re honored to be part of your journey. Louise Susann Ingrid Olofsson2025-08-31Trustindex verifies that the original source of the review is Google. Alexandra is the best!!
Owner's reply
Thank you for your five-star review! We appreciate your support and are thrilled to hear that you had a positive experience with us. Your satisfaction is our priority, and we look forward to serving you again in the future. Viktoria Altman2025-08-28Trustindex verifies that the original source of the review is Google. What a cute therapy place! Take my eldest here for group therapy and highly recommend it to all! Very aesthetic, super friendly neighborhood therapy place where they have an interactive waiting area and reasonable pricing for those looking for therapy:)
Owner's reply
Thank you for your positive review! We're thrilled to hear that you had a great experience with us. Your support means a lot, and we look forward to serving you again in the future. Matt Hoffner2025-08-16Trustindex verifies that the original source of the review is Google. Resilient Mind Psychotherapy has been accommodating and attentive to all my needs. My provider, Sean Reap, is easily the best therapist I have had the pleasure of working with in the past 10 years.
Owner's reply
Thank you for your wonderful feedback, Matt. We're thrilled to hear that Sean has made such a positive impact on your therapy experience. At Resilient Mind Psychotherapy, we strive to provide personalized care, and it's great to know that we're meeting your needs effectively. Your support means a lot to us! Irina Gorelik2025-08-06Trustindex verifies that the original source of the review is Google. I’ve had the pleasure of collaborating with this practice, and referring prospective clients. Yana, the owner (as well as her staff) is always responsive and helpful in connecting a client to a therapist that would meet the client’s preferences. They serve a diverse population and have therapists with a variety of backgrounds and approaches to meet the needs of clients coming in. Highly recommend!
Owner's reply
Thank you so much for your kind words, Irina! We're thrilled to hear about your positive experiences and your trust in us to help connect clients with the right therapists. Our team is dedicated to providing responsive and personalized service, and it's wonderful to know that our efforts are making a difference. We appreciate your recommendations and look forward to continuing our successful collaboration.
Our BPD therapists in Brooklyn are experienced, compassionate, and dedicated to your success. We understand the unique challenges you face and tailor our treatment plans to your individual needs and goals.
Experienced DBT Therapists: Our therapists are trained in DBT and have extensive experience treating BPD.
Compassionate Care: We provide a safe and supportive environment where you feel heard and understood.
Individualized Treatment: We tailor our treatment plans to your specific needs and goals.
Collaborative Approach: We believe in working collaboratively with you to achieve your desired outcomes.
Holistic Focus: We consider all aspects of your well-being, including physical and mental health.
If you are struggling with BPD, you don’t have to go through it alone. At Resilient Mind Psychotherapy, we can help you develop the skills and support you need to manage your symptoms and build a fulfilling life.
Contact us today for a free consultation. We offer flexible scheduling options and are committed to making therapy accessible for everyone.
Together, we can create a personalized treatment plan designed to help you navigate the challenges of BPD and build resilience on your journey to emotional well-being.
541 Bay Ridge Parkway, Suite LL, Brooklyn, NY, 11209
M-F 9:00AM-5:00PM
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