Social Skills in Action: How Group Therapy Prepares Kids for Real-Life Challenges
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Social confidence isn’t something children are born with — it’s something they build through experience, support, and practice. That’s why group therapy for kids is such a powerful tool for developing emotional and social resilience. At Resilient Mind Psychotherapy, our children’s and teen groups in Brooklyn are designed […]
Group Therapy in Brooklyn: Affordable Mental Health Support for Kids and Teens
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Emotional well-being during childhood and adolescence is just as important as physical health — yet it’s often overlooked until challenges begin to affect school, friendships, or family life. For many parents, the question becomes: how can I help my child receive the emotional support they need without overwhelming […]
Resilient Mind Psychotherapy Nominated for Best of Brooklyn 2026
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy We’re thrilled to share some exciting news — Resilient Mind Psychotherapy has been nominated for Best of Brooklyn 2026! 🌟 This recognition means so much to our team because it represents more than just a nomination — it’s a celebration of community, care, and the power of connection […]
Play Therapy in Brooklyn: A Gentle Path Toward Healing and Growth
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy For many children, expressing feelings with words is difficult — sometimes even impossible. When emotions are complex, overwhelming, or confusing, play becomes their natural language. Through play, children can explore their inner world, process experiences, and begin to heal. At Resilient Mind Psychotherapy, our play therapy in Brooklyn […]
Why Group Therapy Helps Kids Build Confidence Faster Than Individual Therapy
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy When parents think about therapy for their children, individual sessions often come to mind first. One-on-one counseling can be effective, but for certain developmental needs—particularly self-esteem and social growth group therapy for children can be even more powerful. In fact, many studies show that kids gain confidence more […]
PTSD vs. Anxiety: Understanding the Key Differences in Symptoms and Treatment
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Mental health challenges often overlap, and two of the most commonly confused conditions are post-traumatic stress disorder (PTSD) and anxiety disorders. Both can involve overwhelming worry, disrupted sleep, and heightened alertness. Yet there are important distinctions in their symptoms, causes, and treatment approaches that can help you or […]
Alexithymia vs. Social Anxiety: Understanding the Differences in Emotional Struggles
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Emotional challenges come in many forms, and two conditions that are often misunderstood or confused are alexithymia and social anxiety. Both affect how people connect with themselves and others, but they are not the same. At Resilient Mind Psychotherapy, we often meet clients who wonder whether they are […]
Anticipatory Anxiety vs. General Anxiety: Key Differences Parents Should Know
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Anxiety is one of the most common mental health concerns for both adults and children. Yet not all anxiety looks the same. Some people experience constant worry that lingers day to day, while others only feel anxious before specific events. Understanding the difference between anticipatory anxiety and general […]
How to Manage Overcoming Anticipatory Anxiety: Therapist-Approved Strategies
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy We’ve all experienced it at some point — the racing thoughts before a big presentation, the restless night before a doctor’s appointment, or the nervous jitters leading up to an important life change. This feeling, known as anticipatory anxiety, is the stress we feel in advance of something […]
Back-to-School Anxiety: Helping Brooklyn Parents Support Their Kids
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy The last weeks of summer can feel like a rollercoaster for families. Some children count down the days until they see their friends and dive into new subjects. Others, however, feel knots in their stomach at the thought of returning to school. This back-to-school anxiety isn’t just “nervousness” […]
