Alexithymia vs. Social Anxiety: Understanding the Differences in Emotional Struggles
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Emotional challenges come in many forms, and two conditions that are often misunderstood or confused are alexithymia and social anxiety. Both affect how people connect with themselves and others, but they are not the same. At Resilient Mind Psychotherapy, we often meet clients who wonder whether they are […]
Anticipatory Anxiety vs. General Anxiety: Key Differences Parents Should Know
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Anxiety is one of the most common mental health concerns for both adults and children. Yet not all anxiety looks the same. Some people experience constant worry that lingers day to day, while others only feel anxious before specific events. Understanding the difference between anticipatory anxiety and general […]
How to Manage Overcoming Anticipatory Anxiety: Therapist-Approved Strategies
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy We’ve all experienced it at some point — the racing thoughts before a big presentation, the restless night before a doctor’s appointment, or the nervous jitters leading up to an important life change. This feeling, known as anticipatory anxiety, is the stress we feel in advance of something […]
Back-to-School Anxiety: Helping Brooklyn Parents Support Their Kids
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy The last weeks of summer can feel like a rollercoaster for families. Some children count down the days until they see their friends and dive into new subjects. Others, however, feel knots in their stomach at the thought of returning to school. This back-to-school anxiety isn’t just “nervousness” […]
Managing Conflict in Relationships: Tips from a Brooklyn Therapist
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Conflict is a natural part of any relationship — whether you’ve been together for a year or a lifetime. Disagreements can arise over finances, parenting, household responsibilities, intimacy, or simply different communication styles. While occasional arguments are normal, how you manage conflict determines whether it strengthens or damages […]
Social Emotional Learning Summer Program for Kids in Brooklyn
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Summer should be more than just play—it’s also the perfect time for growth. While many families look for traditional camps, sports, or enrichment classes, there’s an increasing demand for programs that focus on social emotional learning (SEL). At Resilient Mind Psychotherapy in Bay Ridge, Brooklyn, […]
Managing Anxiety and Physical Tension: The Role of Psychotherapy and Physiotherapy
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Anxiety is more than just a mental experience—it has deep and lasting effects on the body. From chronic muscle tension and shallow breathing to jaw clenching and digestive discomfort, anxiety often shows up physically before we’re even aware of the emotional toll it’s taking. At […]
Helping Kids Adjust After a Move: A Therapist’s Advice for NYC Families
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Moving to a new home can be exciting—but for children, it can also feel like their world has been turned upside down. Whether your family just relocated to a new borough, a different city, or a new apartment down the block in Brooklyn, change brings […]
How to Set Up a Private Space at Home for Online Therapy
Practical Tips to Get the Most Out of Virtual Sessions By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Online therapy has made mental health care more accessible than ever. Whether you’re juggling work, parenting, or just value the comfort of your own space, virtual therapy allows you to receive high-quality, compassionate care without […]
How Therapy Can Help You Stop Overthinking: CBT Tools That Work
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY It starts with one thought. Maybe something you said in a meeting.Maybe a decision you made last week.Maybe a future scenario that hasn’t even happened yet. Before you know it, you’re replaying it over and over again—analyzing, predicting, what-if-ing. You’re not just thinking. You’re overthinking. […]
