What Parents Should Know About Self-Esteem Groups for Teen Girls (Ages 13–15)
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Adolescence is a period of rapid emotional, social, and psychological change especially for girls. Between academic pressure, social media, body image concerns, shifting friendships, and growing independence, many teen girls experience dips in confidence and self-esteem. For parents, it can be difficult to know when these changes are […]
One Less Thing to Worry About: Using Your Insurance for Therapy
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Starting therapy is often a hopeful step, but it can also feel overwhelming. Many people reach out because they want support for themselves or their child, yet pause when practical questions arise. How much will this cost? Is therapy covered? Will this become another source of stress? Mental […]
Why Some Kids Talk Better With Crayons Than Words
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Parents often notice it first in small moments. A child who struggles to explain what’s wrong suddenly draws a picture filled with bold colors. Another child who shuts down when asked questions eagerly engages in an art activity. For many kids, words simply aren’t the most comfortable way […]
Why Group Therapy Feels Less Scary Than Talking One-on-One for Some Kids
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy For many children, the idea of sitting alone with an adult and talking about feelings can feel intimidating, uncomfortable, or even overwhelming. While individual therapy works well for some kids, others open up more naturally when they are surrounded by peers who share similar experiences. This is why […]
When Play Becomes Healing: How Creative Expression Supports Children with Anxiety or ADHD
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Children make sense of the world through movement, imagination, and play long before they learn how to put feelings into words. For kids who struggle with anxiety, emotional regulation, or symptoms of ADHD in children, play becomes more than a source of joy it becomes a powerful therapeutic […]
Little Hands, Big Hearts: Teaching Gratitude Through Creative Thanksgiving Crafts
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Thanksgiving is a time for warmth, connection, and reflection but it is also an opportunity to help children explore emotional concepts in a way that feels safe, playful, and meaningful. At Resilient Mind Psychotherapy, we use simple art activities, like decorating “thankful turkey” feathers, to help kids put […]
Parenting and the Fear of Failure: How to Help Kids Build Resilience Instead of Perfectionism
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Every parent wants their child to succeed — to try hard, achieve goals, and feel proud of themselves. Yet, sometimes that healthy encouragement turns into pressure, and pressure turns into fear. Many children today grow up believing that mistakes define them, that failure means “not good enough,” and […]
The Hidden Faces of Self-Sabotage: Why We Get in Our Own Way
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Have you ever found yourself procrastinating on a goal you deeply care about, talking yourself out of opportunities, or repeating the same unhelpful patterns despite your best intentions? You’re not alone. Many people struggle with self-sabotage the unconscious behaviors and thoughts that block progress, happiness, or connection. At […]
Managing Holiday Stress: How Families Can Stay Grounded During the Season
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy The holidays are often described as “the most wonderful time of the year,” yet for many families, they can also be one of the most stressful. Between planning gatherings, managing finances, juggling work schedules, and trying to meet everyone’s expectations, it’s easy to lose sight of what the […]
Pumpkins and Play: How Art Helps Kids Express Their Emotions
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy When words don’t come easily, children often speak through their creativity. Whether it’s a crayon drawing, a Lego tower, or a painted pumpkin, art becomes a language that allows kids to share what’s happening inside — their fears, excitement, sadness, or joy. At Resilient Mind Psychotherapy, therapists know […]