Little Hands, Big Hearts: Teaching Gratitude Through Creative Thanksgiving Crafts
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Thanksgiving is a time for warmth, connection, and reflection but it is also an opportunity to help children explore emotional concepts in a way that feels safe, playful, and meaningful. At Resilient Mind Psychotherapy, we use simple art activities, like decorating “thankful turkey” feathers, to help kids put […]
Parenting and the Fear of Failure: How to Help Kids Build Resilience Instead of Perfectionism
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Every parent wants their child to succeed — to try hard, achieve goals, and feel proud of themselves. Yet, sometimes that healthy encouragement turns into pressure, and pressure turns into fear. Many children today grow up believing that mistakes define them, that failure means “not good enough,” and […]
The Hidden Faces of Self-Sabotage: Why We Get in Our Own Way
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Have you ever found yourself procrastinating on a goal you deeply care about, talking yourself out of opportunities, or repeating the same unhelpful patterns despite your best intentions? You’re not alone. Many people struggle with self-sabotage the unconscious behaviors and thoughts that block progress, happiness, or connection. At […]
Managing Holiday Stress: How Families Can Stay Grounded During the Season
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy The holidays are often described as “the most wonderful time of the year,” yet for many families, they can also be one of the most stressful. Between planning gatherings, managing finances, juggling work schedules, and trying to meet everyone’s expectations, it’s easy to lose sight of what the […]
Pumpkins and Play: How Art Helps Kids Express Their Emotions
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy When words don’t come easily, children often speak through their creativity. Whether it’s a crayon drawing, a Lego tower, or a painted pumpkin, art becomes a language that allows kids to share what’s happening inside — their fears, excitement, sadness, or joy. At Resilient Mind Psychotherapy, therapists know […]
Social Skills in Action: How Group Therapy Prepares Kids for Real-Life Challenges
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Social confidence isn’t something children are born with — it’s something they build through experience, support, and practice. That’s why group therapy for kids is such a powerful tool for developing emotional and social resilience. At Resilient Mind Psychotherapy, our children’s and teen groups in Brooklyn are designed […]
Group Therapy in Brooklyn: Affordable Mental Health Support for Kids and Teens
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Emotional well-being during childhood and adolescence is just as important as physical health — yet it’s often overlooked until challenges begin to affect school, friendships, or family life. For many parents, the question becomes: how can I help my child receive the emotional support they need without overwhelming […]
Resilient Mind Psychotherapy Nominated for Best of Brooklyn 2026
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy We’re thrilled to share some exciting news — Resilient Mind Psychotherapy has been nominated for Best of Brooklyn 2026! 🌟 This recognition means so much to our team because it represents more than just a nomination — it’s a celebration of community, care, and the power of connection […]
Play Therapy in Brooklyn: A Gentle Path Toward Healing and Growth
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy For many children, expressing feelings with words is difficult — sometimes even impossible. When emotions are complex, overwhelming, or confusing, play becomes their natural language. Through play, children can explore their inner world, process experiences, and begin to heal. At Resilient Mind Psychotherapy, our play therapy in Brooklyn […]
Why Group Therapy Helps Kids Build Confidence Faster Than Individual Therapy
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy When parents think about therapy for their children, individual sessions often come to mind first. One-on-one counseling can be effective, but for certain developmental needs—particularly self-esteem and social growth group therapy for children can be even more powerful. In fact, many studies show that kids gain confidence more […]
