THE UNEXPECTED WAYS ANXIETY CAN AFFECT YOUR EYES
When we think of anxiety, we often focus on the more commonly known symptoms like a racing heart, sweaty palms, and muscle tension. However, anxiety can affect every part of your body, including areas that you might not immediately associate with mental health—such as your eyes. It’s not unusual for people who suffer from chronic […]
Dealing with Resistance: Strategies for When a Child Refuses Reunification Therapy
Reunification therapy is a specialized form of therapy aimed at restoring the relationship between an estranged parent and their child. However, this process can sometimes face significant resistance, especially when a child is unwilling to participate. When a child refuses reunification therapy, it can be a challenging situation for everyone involved. Understanding the reasons behind […]
Navigating Therapy: Essential Questions to Ask a Potential Therapist – Advices from Resilient Mind
Embarking on the journey of therapy is a significant step towards mental health and well-being. Finding the right therapist is crucial to ensure you receive the support and guidance you need. At Resilient Mind, we understand that choosing a therapist can be daunting, and it’s important to feel confident in your decision. Here are essential […]
Understanding Unexplained Emotional Distress: When You Feel Bad and Don’t Know Why
Have you ever found yourself feeling down, anxious, or just not quite right, but couldn’t pinpoint the reason? You’re not alone. Many people experience unexplained emotional distress at various points in their lives. At Resilient Mind Psychotherapy, we understand how frustrating and isolating it can be to feel bad without understanding why. This article aims […]
Weekend Wellness: 5 Steps to Boost Your Mental Health
In today’s fast-paced world, taking time to care for our mental health is crucial. Weekends offer a perfect opportunity to focus on well-being and develop habits that support mental health. Here are five practical tips from Resilient Mind Psychotherapy that you can incorporate into your routine this weekend to enhance your mental wellness. 1. Be […]
Fuel Your Well-Being: Self-Care Ideas for a Thriving Wednesday (Tips from Resilient Mind)
Hump Day. It might feel like the week is dragging on, but fear not! Wednesday is also an opportunity to take a breath, refocus, and prioritize your well-being. Here at Resilient Mind, we believe self-care isn’t just a luxury, it’s the fuel that keeps you thriving throughout the week. So, ditch the autopilot and embrace […]
Beyond the Likes: Reconnecting with Yourself in a Phone-Obsessed World
In a world where digital connections are just a tap away, our smartphones have become indispensable. They serve as our portals to the world, offering us a wealth of information, entertainment, and social interaction. However, the constant need for validation through likes, comments, and shares can lead to a disconnection from our true selves. It’s […]
The Silent Thief: How Your Phone Addiction is Stealing Your Happiness
Have you ever reached for your phone first thing in the morning, only to realize hours have melted away in a mindless scroll? Do evenings melt into late-night social media binges, leaving you feeling drained and disconnected? If so, you’re not alone. In today’s hyper-connected world, phone addiction has become a silent thief, stealing our […]
Unhooking from Thoughts: Building a Fulfilling Life with ACT
Have you ever felt like your thoughts control you? You’re not alone. Many of us get caught in a cycle of rumination and negativity, where our inner critic dictates our mood and behavior. This can be incredibly draining and prevent us from living a fulfilling life. Here at Resilient Mind Psychotherapy, we believe in empowering […]
The Advantages of Online Therapy: How Virtual Sessions Can Benefit Your Mental Health
In the fast-paced, digitally connected world we live in today, taking care of our mental health has never been more important. Unfortunately, traditional in-person therapy sessions can sometimes be difficult to fit into our busy schedules. This is where online therapy comes into play. Offering flexibility, accessibility, and effectiveness, online therapy has become an increasingly […]