ADHD Self-Assessment: A Guide by Resilient Mind Psychotherapy (Online Therapy Available)
Welcome! This self-assessment is designed to help you explore whether you might be experiencing symptoms of Attention Deficit Hyperactivity Disorder (ADHD). It’s important to remember that this is not a diagnostic tool and cannot definitively determine if you have ADHD. About ADHD: ADHD is a prevalent neurodevelopmental disorder affecting millions of children and adults globally. […]
Finding Peace After the Storm: Therapies Proven to Reduce PTSD Symptoms
The experience of trauma can leave lasting scars. Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after exposure to a terrifying event – a car accident, a violent crime, natural disaster, or military combat. Individuals with PTSD may experience a range of symptoms, including flashbacks, nightmares, intrusive thoughts, hypervigilance, and emotional […]
Beyond Google: Why Professional Help is Crucial for Mental Health
In the contemporary digital era, information is more readily accessible than ever before. We can access a seemingly endless stream of mental health-related articles, surveys, and forums with just a few mouse strokes. A quick internet search can provide a seemingly endless stream of articles, quizzes, and forums on mental health. While this accessibility can […]
Memory Maze: Why Panic Attacks Can Scramble Your Recall
Panic attacks, those sudden surges of intense fear accompanied by a cluster of physical symptoms, are a debilitating experience. But beyond the immediate physical discomfort, panic attacks can also have a surprising effect on your memory. Have you ever experienced a situation where, after a panic attack, you couldn’t recall details of what happened just […]
Beyond the Bright Lights: Navigating Mental Wellness in New York City with Resilient Mind
New York City. The city that never sleeps. A concrete jungle teeming with ambition, opportunity, and an undeniable electric energy. Yet, beneath the dazzling lights and relentless pace lies a hidden truth: a unique set of challenges that can significantly impact mental well-being. At Resilient Mind Psychotherapy, we understand the complexities of navigating mental wellness […]
Navigating Mental Well-Being in the Golden Decade: A Guide to Mental Health in Your 50s
As individuals step into their 50s, the significance of mental health in the overall well-being equation becomes increasingly pronounced. This life phase introduces notable changes, such as retirement, the onset of age-related health conditions, and shifts in family dynamics. Being mindful of these factors and taking proactive steps to address them becomes crucial. The Mental […]
Finding Your Perfect Fit: Exploring Online vs. In-Person Therapy Assessments
Mental health is a priority, and seeking therapy can be a transformative step towards greater well-being. But before diving into therapy sessions, the initial assessment process can feel daunting. This article explores the advantages and limitations of online and in-person therapy assessments, helping you choose the format that best suits your needs. The Power of […]
Deciding Between Online and In-Person Therapy: Our Evaluation Process
In today’s fast-paced world, seeking mental health support is no longer a question of “if” but “how.” Deciding to embark on a therapeutic journey is a courageous step, and with the rise of online therapy platforms, you have more options than ever before. But a crucial first step is the assessment process, where you and […]
Symphony of Recovery: Unveiling Complex PTSD and How Music Therapy Can Guide the Way
Complex PTSD, often abbreviated as cPTSD, is a mental health condition arising from repeated, prolonged, or interpersonal trauma. Unlike PTSD, which typically stems from a single horrific event, cPTSD develops in response to enduring experiences of abuse, neglect, or exploitation. These experiences can create a constellation of symptoms, leaving individuals feeling shattered and struggling to […]
Beyond the Grind: Reclaiming Ourselves from Work Stress
The ever-present demands of work can often blur the lines between our professional and personal lives. We wear “busy” as a badge of honor, and the pressure to constantly be “on” can take a significant toll on our mental and emotional well-being. Work stress, once considered a temporary inconvenience, has become a normalized part of […]