How Therapy Can Help You Stop Overthinking: CBT Tools That Work
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY It starts with one thought. Maybe something you said in a meeting.Maybe a decision you made last week.Maybe a future scenario that hasn’t even happened yet. Before you know it, you’re replaying it over and over again—analyzing, predicting, what-if-ing. You’re not just thinking. You’re overthinking. […]
Why Do We Delay? 7 Surprising Psychological Causes of Procrastination
We all procrastinate sometimes—putting off that email, avoiding the gym, waiting until the last minute to start a project. While occasional delay is normal, chronic procrastination can interfere with your productivity, relationships, and mental health. At Resilient Mind Psychotherapy, we help clients uncover the deeper emotional and psychological reasons behind why they avoid important tasks—and […]
From Overwhelmed to Organized: How Anxiety Fuels Procrastination and What to Do About It
We’ve all put things off—whether it’s responding to an email, finishing a project, or finally booking that therapy session. But if you’re stuck in a cycle of chronic avoidance, there may be more going on beneath the surface. At Resilient Mind Psychotherapy, we often see clients who think they have a time management issue, when […]
Forgetfulness and Anxiety: Exploring the Connection Between Mental Health and Memory Issues
We’ve all had moments where we forget something important, like missing an appointment or misplacing our keys. But when forgetfulness becomes persistent or is accompanied by anxiety, it can be more than just a simple lapse in memory. In fact, anxiety and forgetfulness often go hand in hand, with mental health challenges directly impacting how […]
From Chaos to Calm: Exploring Breakthroughs in OCD Therapy
Living with Obsessive-Compulsive Disorder (OCD) can often feel like navigating through a storm of intrusive thoughts and compulsive behaviors. However, amidst the chaos, there are breakthroughs in therapy that offer a path from turmoil to tranquility. In this article, we will delve into some of the innovative approaches and breakthroughs in OCD therapy that are […]
Living Beyond Panic: Building Resilience and Well-being After Panic Attacks
Panic attacks can be debilitating, leaving individuals with a sense of fear and uncertainty. However, the journey doesn’t end with the panic attack itself. In fact, it’s just the beginning of a path toward building resilience and reclaiming a life of well-being. In this article, we’ll explore practical steps and strategies for living beyond panic, […]
