30 Questions · ~4 minutes · Private & anonymous on your device
Could you be experiencing symptoms of depression or anxiety?
Persistent worry, emotional exhaustion, low motivation, racing thoughts, irritability, trouble sleeping, or feeling overwhelmed can all affect daily life. This self-check is designed to help you reflect on common symptoms associated with anxiety and depression. While it is not a diagnosis, it may help you decide whether speaking with a mental health professional could be beneficial.
30 Questions · ~4 minutes · Private & anonymous
The Depression and Anxiety Test is a confidential online self-assessment designed to help individuals reflect on symptoms related to stress, anxiety, emotional overwhelm, low mood, and depression. The questionnaire may provide insight into whether professional mental health support could be beneficial.
No. This self-test is not intended to diagnose anxiety, depression, or any mental health condition. It is an informational screening tool only. For an accurate diagnosis and personalized treatment recommendations, please consult a licensed mental health professional or healthcare provider.
This test may be helpful for anyone experiencing ongoing stress, excessive worry, emotional exhaustion, sadness, low motivation, racing thoughts, irritability, sleep difficulties, or changes in mood that may be affecting daily life.
This self-assessment explores symptoms commonly associated with anxiety and depression, including chronic stress, excessive worrying, hopelessness, emotional numbness, fatigue, low motivation, concentration difficulties, irritability, social withdrawal, and sleep disturbances.
A higher score may indicate that anxiety, depression, or emotional distress could be significantly affecting your wellbeing. Consider speaking with a licensed therapist, psychologist, psychiatrist, or healthcare provider for a more complete evaluation and professional support.
Your responses are intended to remain private and anonymous. Basic website analytics tools may be used to improve site performance and user experience, but the purpose of this self-test is educational and informational only.
Resilient Mind Psychotherapy in Brooklyn, NY offers compassionate mental health support for anxiety, depression, trauma, stress management, and emotional wellbeing. You can learn more or schedule a consultation at resilient-mind.com .