Free Mental Health Tests
Quick, confidential tools to help you understand your symptoms.
At Resilient Mind Psychotherapy, we believe that clarity is the first step toward healing. Our free mental health self-tests are designed to help you recognize patterns, explore symptoms, and better understand what you may be experiencing. Each assessment is private, easy to complete, and based on commonly used clinical screening tools offering insight without judgment or pressure.
Whether you’re struggling with anxiety, trauma, social discomfort, or overwhelming stress, these questionnaires can help you identify signs that may benefit from professional support. While they are not diagnostic, they provide a helpful starting point for learning about your emotional wellbeing and deciding if therapy might be right for you.
All tests are available online and can be taken anonymously from any device. If you discover results that concern you, our licensed therapists in Brooklyn, NY are here to provide compassionate, evidence-based care tailored to your needs.
Explore the tests below and take the first step toward greater clarity and support.
* While not diagnostic, these quizzes can help you determine whether seeking professional support may be beneficial.
