Grief Test - Resilient Mind

Are you experiencing ongoing grief that feels difficult to manage?
Grief is a deeply personal and natural reaction to loss. While everyone moves through grief differently, there are times when the emotional pain lingers far longer than expected. When this happens, and your day-to-day life becomes disrupted more than a year after the loss, it may be a sign of prolonged or complicated grief.
This self-assessment can help you reflect on your current state of mind and explore whether your grieving process might benefit from professional support.