Reclaim Your Narrative: Resilient Mind in Brooklyn, NYC
What is Narrative Therapy?
Narrative Therapy is a collaborative approach to psychotherapy that views you as the expert of your own life. We work together to identify the stories that are shaping your thoughts, feelings, and behaviors. These stories may be influenced by past experiences, cultural expectations, or societal pressures. By externalizing these stories, we can separate them from your core identity and begin to rewrite them in a way that empowers you.
Contact us today to schedule a consultation (929) 200-3049
How Can Narrative Therapy Help You?
At Resilient Mind Psychotherapy, we create a warm, supportive environment where you can feel safe exploring your experiences. We listen attentively to your story and work collaboratively with you to:
- Identify the dominant narratives: We will help you recognize the stories that are influencing your life.
- Externalize the problem: We will separate these stories from your identity, understanding them as influences rather than definitions.
- Deconstruct unhelpful narratives: We will explore the evidence for and against these stories, challenging unhelpful beliefs.
- Develop preferred narratives: We will work with you to rewrite your stories in a way that reflects your values and strengths.
- Live a life that aligns with your values: As you rewrite your narratives, you will find yourself making choices that are more in line with who you want to be.
We Accept Most Major Insurances
Resilient Mind Psychotherapy is committed to making therapy accessible. We accept most major insurances, including Cigna, Aetna, and Fidelis Care. Please contact us to inquire about your specific insurance coverage and out-of-pocket costs.
Taking the First Step
We understand that starting therapy can feel daunting. We offer a free phone consultation to discuss your needs and answer any questions you may have. During this consultation, we can explore whether Narrative Therapy is a good fit for you and your goals.
Your story matters. Let’s rewrite it together. Contact Resilient Mind Psychotherapy today and embark on a journey of healing and empowerment.
Additional Information
Our website provides more details about Narrative Therapy, our practice philosophy, and our therapists. You can also find helpful resources and articles related to mental health and well-being.
We look forward to hearing from you!
