Anticipatory Anxiety vs. General Anxiety: Key Differences Parents Should Know
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Anxiety is one of the most common mental health concerns for both adults and children. Yet not all anxiety looks the same. Some people experience constant worry that lingers day to day, while others only feel anxious before specific events. Understanding the difference between anticipatory anxiety and general […]
How to Manage Overcoming Anticipatory Anxiety: Therapist-Approved Strategies
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy We’ve all experienced it at some point — the racing thoughts before a big presentation, the restless night before a doctor’s appointment, or the nervous jitters leading up to an important life change. This feeling, known as anticipatory anxiety, is the stress we feel in advance of something […]
Managing Anxiety and Physical Tension: The Role of Psychotherapy and Physiotherapy
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Anxiety is more than just a mental experience—it has deep and lasting effects on the body. From chronic muscle tension and shallow breathing to jaw clenching and digestive discomfort, anxiety often shows up physically before we’re even aware of the emotional toll it’s taking. At […]
Virtual Therapy in NYC: A Busy Person’s Mental Health Lifeline
In New York City, life moves fast. Between long workdays, packed commutes, social responsibilities, and family obligations, carving out time for mental health often falls to the bottom of the priority list. But the reality is—NYC’s pace isn’t slowing down anytime soon. Fortunately, therapy has evolved to meet the needs of the modern New Yorker. […]
Anxiety in High-Achievers: When Success Masks Stress
Living in New York City demands drive, ambition, and resilience. For many high-achievers—whether professionals, entrepreneurs, or students—the hustle never stops. From the outside, their lives look impressive. Inside, though, many quietly suffer with anxiety, perfectionism, and fear of failure. At Resilient Mind Psychotherapy, a Brooklyn-based practice, we specialize in helping successful individuals navigate the emotional […]
The Invisible Weight: How Anxiety Manifests as Fatigue and How to Recharge
We often think of anxiety as racing thoughts, a pounding heart, or a sense of impending doom. But for many people, anxiety doesn’t show up as panic—it shows up as exhaustion. You wake up tired, push through the day in a fog, and collapse in bed feeling drained yet restless. If this sounds familiar, you […]
Why Anxiety Makes Your Stomach Hurt: The Gut-Brain Connection Explained
If you’ve ever felt nauseous before a big presentation or experienced stomach cramps during stressful times, you’re not alone. Anxiety doesn’t just affect your mind—it can wreak havoc on your digestive system, leading to stomach pain, bloating, diarrhea, or even conditions like irritable bowel syndrome (IBS). But why does this happen? The answer lies in […]
When Anxiety Feels Like a Heart Attack: Understanding Anxiety-Related Chest Pain
You’re sitting at your desk or walking down the street when suddenly, your chest tightens. Your heart races. Breathing feels harder. A sharp or aching pain grips your chest—and the first thought that hits is: Am I having a heart attack? While it’s always important to take chest pain seriously, many people experiencing these symptoms […]
Anxiety Tunnel Vision: Causes, Symptoms, and How to Treat It
Anxiety can manifest in various ways, some of which are unexpected and unsettling. One such symptom is anxiety tunnel vision, where your field of vision narrows, making it feel like you’re looking through a tunnel. This phenomenon often leaves individuals feeling disoriented and alarmed, but understanding its causes, symptoms, and treatment options can bring much-needed […]
How Trauma Impacts Family Relationships and Dynamics
Trauma is not just an individual experience; its ripple effects can extend deeply into family relationships and dynamics. When trauma is passed down through generations, known as intergenerational trauma, the impact becomes even more profound. Families carry not only shared traditions and values but also the weight of inherited pain, shaping how members interact, communicate, […]
