Anxiety, Be Gone! Study Shows Music Therapy Boosts Functioning for Depressed Individuals

Music Therapy

Feeling overwhelmed by worries, consumed by negativity, and struggling to navigate daily tasks? If so, you’re not alone. Depression and anxiety often go hand-in-hand, impacting millions worldwide. The good news is, a recent study shines a light on a promising, accessible, and enjoyable tool for managing these challenges: music therapy. This study, published in the […]

Harmonizing Healing: Exploring the Power of Music & Art Therapy for Anxiety Relief

art and music therapy

In the hustle and bustle of our modern lives, where stress and anxiety seem to have become unwelcome companions, the quest for effective and holistic methods of relief has never been more critical. Amidst the myriad of therapeutic approaches, two stand out for their unique ability to soothe the restless mind: music therapy and art […]

11 Simple Strategies I Use To Help Ease My Anxiety

11 Simple Strategies I Use To Help Ease My Anxiety

  In the recent months, I’ve been really trying to be consciously aware of myself and my environment. Whether it’s watching my thoughts or watching other people’s words, I tap into how specific people and vibes affect my thoughts, beliefs, and behaviors. I have cleaned up my environment and realized I am in control of […]

Don’t Believe Everything You Think

Please Remember To Not Believe Everything You Think

As human beings, we have an instinctual need for safety, familiarity, and comfortability. Sometimes even the thing that makes us unhappy, is the exact same thing that brings us security – satisfying our needs. In my story, anxiety was the protagonist. I was comfortable with it because it never surprised me, I was certain it would always keep its […]

9 Dos And Don’ts For Living With Anxiety

At 27-years-old, I began to live my life for the first time. Everything before this was a blur. Every sight, sound, touch, smell, and taste was only something I had heard of. Every experience was mediocre. Life was bland. There was no substance. There was no sense. It’s hard to put these feelings into words, […]