The Invisible Weight: How Anxiety Manifests as Fatigue and How to Recharge
We often think of anxiety as racing thoughts, a pounding heart, or a sense of impending doom. But for many people, anxiety doesn’t show up as panic—it shows up as exhaustion. You wake up tired, push through the day in a fog, and collapse in bed feeling drained yet restless. If this sounds familiar, you […]
Why Anxiety Makes Your Stomach Hurt: The Gut-Brain Connection Explained
If you’ve ever felt nauseous before a big presentation or experienced stomach cramps during stressful times, you’re not alone. Anxiety doesn’t just affect your mind—it can wreak havoc on your digestive system, leading to stomach pain, bloating, diarrhea, or even conditions like irritable bowel syndrome (IBS). But why does this happen? The answer lies in […]
When Anxiety Feels Like a Heart Attack: Understanding Anxiety-Related Chest Pain
You’re sitting at your desk or walking down the street when suddenly, your chest tightens. Your heart races. Breathing feels harder. A sharp or aching pain grips your chest—and the first thought that hits is: Am I having a heart attack? While it’s always important to take chest pain seriously, many people experiencing these symptoms […]
Anxiety Tunnel Vision: Causes, Symptoms, and How to Treat It
Anxiety can manifest in various ways, some of which are unexpected and unsettling. One such symptom is anxiety tunnel vision, where your field of vision narrows, making it feel like you’re looking through a tunnel. This phenomenon often leaves individuals feeling disoriented and alarmed, but understanding its causes, symptoms, and treatment options can bring much-needed […]
How Trauma Impacts Family Relationships and Dynamics
Trauma is not just an individual experience; its ripple effects can extend deeply into family relationships and dynamics. When trauma is passed down through generations, known as intergenerational trauma, the impact becomes even more profound. Families carry not only shared traditions and values but also the weight of inherited pain, shaping how members interact, communicate, […]
THE UNEXPECTED WAYS ANXIETY CAN AFFECT YOUR EYES
When we think of anxiety, we often focus on the more commonly known symptoms like a racing heart, sweaty palms, and muscle tension. However, anxiety can affect every part of your body, including areas that you might not immediately associate with mental health—such as your eyes. It’s not unusual for people who suffer from chronic […]
Anxiety, Be Gone! Study Shows Music Therapy Boosts Functioning for Depressed Individuals
Feeling overwhelmed by worries, consumed by negativity, and struggling to navigate daily tasks? If so, you’re not alone. Depression and anxiety often go hand-in-hand, impacting millions worldwide. The good news is, a recent study shines a light on a promising, accessible, and enjoyable tool for managing these challenges: music therapy. This study, published in the […]
Harmonizing Healing: Exploring the Power of Music & Art Therapy for Anxiety Relief
In the hustle and bustle of our modern lives, where stress and anxiety seem to have become unwelcome companions, the quest for effective and holistic methods of relief has never been more critical. Amidst the myriad of therapeutic approaches, two stand out for their unique ability to soothe the restless mind: music therapy and art […]
11 Simple Strategies I Use To Help Ease My Anxiety
In the recent months, I’ve been really trying to be consciously aware of myself and my environment. Whether it’s watching my thoughts or watching other people’s words, I tap into how specific people and vibes affect my thoughts, beliefs, and behaviors. I have cleaned up my environment and realized I am in control of […]
Don’t Believe Everything You Think
As human beings, we have an instinctual need for safety, familiarity, and comfortability. Sometimes even the thing that makes us unhappy, is the exact same thing that brings us security – satisfying our needs. In my story, anxiety was the protagonist. I was comfortable with it because it never surprised me, I was certain it would always keep its […]
