CBT vs REBT vs Psychodynamic Therapy: How to Choose the Right Approach for You
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy If you’ve started looking into therapy, you’ve probably noticed there’s no single “type” of therapy. Instead, you’ll see terms like CBT, REBT, and psychodynamic therapy and it’s not always clear what they actually mean or how to choose between them. The good news? There’s no universally “best” approach. […]