Coping with the Dark Cloud: 5 Ways to Manage Major Depression

Manage Major Depression

Major depression is more than just feeling sad or down in the dumps. It’s a serious mental health condition that affects how you think, feel, and function in daily life. Unlike normal emotional ups and downs, depression symptoms linger for weeks or months, draining your energy, hope, and sense of self. The good news is […]

Anxiety, Be Gone! Study Shows Music Therapy Boosts Functioning for Depressed Individuals

Music Therapy

Feeling overwhelmed by worries, consumed by negativity, and struggling to navigate daily tasks? If so, you’re not alone. Depression and anxiety often go hand-in-hand, impacting millions worldwide. The good news is, a recent study shines a light on a promising, accessible, and enjoyable tool for managing these challenges: music therapy. This study, published in the […]

11 Simple Strategies I Use To Help Ease My Anxiety

11 Simple Strategies I Use To Help Ease My Anxiety

  In the recent months, I’ve been really trying to be consciously aware of myself and my environment. Whether it’s watching my thoughts or watching other people’s words, I tap into how specific people and vibes affect my thoughts, beliefs, and behaviors. I have cleaned up my environment and realized I am in control of […]

9 Dos And Don’ts For Living With Anxiety

At 27-years-old, I began to live my life for the first time. Everything before this was a blur. Every sight, sound, touch, smell, and taste was only something I had heard of. Every experience was mediocre. Life was bland. There was no substance. There was no sense. It’s hard to put these feelings into words, […]