The Hidden Faces of Self-Sabotage: Why We Get in Our Own Way
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Have you ever found yourself procrastinating on a goal you deeply care about, talking yourself out of opportunities, or repeating the same unhelpful patterns despite your best intentions? You’re not alone. Many people struggle with self-sabotage the unconscious behaviors and thoughts that block progress, happiness, or connection. At […]
