What Parents Should Know About Self-Esteem Groups for Teen Girls (Ages 13–15)
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Adolescence is a period of rapid emotional, social, and psychological change especially for girls. Between academic pressure, social media, body image concerns, shifting friendships, and growing independence, many teen girls experience dips in confidence and self-esteem. For parents, it can be difficult to know when these changes are […]
Play Therapy in Brooklyn: A Gentle Path Toward Healing and Growth
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy For many children, expressing feelings with words is difficult — sometimes even impossible. When emotions are complex, overwhelming, or confusing, play becomes their natural language. Through play, children can explore their inner world, process experiences, and begin to heal. At Resilient Mind Psychotherapy, our play therapy in Brooklyn […]