11 Simple Strategies I Use To Help Ease My Anxiety
In the recent months, I’ve been really trying to be consciously aware of myself and my environment. Whether it’s watching my thoughts or watching other people’s words, I tap into how specific people and vibes affect my thoughts, beliefs, and behaviors. I have cleaned up my environment and realized I am in control of […]
Don’t Believe Everything You Think
As human beings, we have an instinctual need for safety, familiarity, and comfortability. Sometimes even the thing that makes us unhappy, is the exact same thing that brings us security – satisfying our needs. In my story, anxiety was the protagonist. I was comfortable with it because it never surprised me, I was certain it would always keep its […]
9 Dos And Don’ts For Living With Anxiety
At 27-years-old, I began to live my life for the first time. Everything before this was a blur. Every sight, sound, touch, smell, and taste was only something I had heard of. Every experience was mediocre. Life was bland. There was no substance. There was no sense. It’s hard to put these feelings into words, […]
