Anxiety Tunnel Vision: Causes, Symptoms, and How to Treat It
Anxiety can manifest in various ways, some of which are unexpected and unsettling. One such symptom is anxiety tunnel vision, where your field of vision narrows, making it feel like you’re looking through a tunnel. This phenomenon often leaves individuals feeling disoriented and alarmed, but understanding its causes, symptoms, and treatment options can bring much-needed […]
Don’t Believe Everything You Think
As human beings, we have an instinctual need for safety, familiarity, and comfortability. Sometimes even the thing that makes us unhappy, is the exact same thing that brings us security – satisfying our needs. In my story, anxiety was the protagonist. I was comfortable with it because it never surprised me, I was certain it would always keep its […]
9 Dos And Don’ts For Living With Anxiety
At 27-years-old, I began to live my life for the first time. Everything before this was a blur. Every sight, sound, touch, smell, and taste was only something I had heard of. Every experience was mediocre. Life was bland. There was no substance. There was no sense. It’s hard to put these feelings into words, […]