Tag: Overthinking

How Therapy Can Help You Stop Overthinking: CBT Tools That Work

By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY It starts with one thought. Maybe something you said in a meeting.Maybe a decision you made last week.Maybe a future scenario that hasn’t even happened yet. Before you know it, you’re replaying it over and over again—analyzing, predicting, what-if-ing. You’re not just thinking. You’re overthinking. […]