11 Simple Strategies I Use To Help Ease My Anxiety

In the recent months, I’ve been really trying to be consciously aware of myself and my environment. Whether it’s watching my thoughts or watching other people’s words, I tap into how specific people and vibes affect my thoughts, beliefs, and behaviors. I have cleaned up my environment and realized I am in control of […]

9 Dos And Don’ts For Living With Anxiety

At 27-years-old, I began to live my life for the first time. Everything before this was a blur. Every sight, sound, touch, smell, and taste was only something I had heard of. Every experience was mediocre. Life was bland. There was no substance. There was no sense. It’s hard to put these feelings into words, […]