Managing Holiday Stress: How Families Can Stay Grounded During the Season
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy The holidays are often described as “the most wonderful time of the year,” yet for many families, they can also be one of the most stressful. Between planning gatherings, managing finances, juggling work schedules, and trying to meet everyone’s expectations, it’s easy to lose sight of what the […]
The Invisible Weight: How Anxiety Manifests as Fatigue and How to Recharge
We often think of anxiety as racing thoughts, a pounding heart, or a sense of impending doom. But for many people, anxiety doesn’t show up as panic—it shows up as exhaustion. You wake up tired, push through the day in a fog, and collapse in bed feeling drained yet restless. If this sounds familiar, you […]
How Therapy Helps with Stress Management: Coping Techniques for a Balanced Life
In today’s fast-paced world, stress is an unavoidable part of life. Work pressures, financial concerns, personal relationships, and health issues can all contribute to overwhelming stress levels. While some stress is normal, chronic stress can take a toll on both physical and mental health. The good news? Therapy provides valuable tools to manage stress effectively […]
