Bay Ridge Therapist - Resilient Mind in Brooklyn, NY

Feeling overwhelmed by anxiety, depression, or the lingering effects of past trauma? You’re not alone. At Resilient Mind Psychotherapy, nestled in the heart of Bay Ridge, Brooklyn, we offer a warm and welcoming space for individuals and couples seeking to navigate life’s challenges and cultivate emotional well-being.

Contact us today to schedule a consultation (929) 200-3049

Resilient Mind Psychotherapy Bay Ridge, Brooklyn

Our team of dedicated psychotherapists are passionate about empowering clients to build resilience. We understand that every person’s journey is unique, and we tailor our approach to meet your specific needs.

Whether you’re struggling with daily anxieties, feeling lost in the depths of depression, or grappling with the aftereffects of trauma, we’re here to walk alongside you on the path towards healing and growth.

Specialization in Common Concerns:

Our therapists possess extensive experience in treating a wide range of mental health conditions, including:

  • Anxiety Disorders: From generalized anxiety disorder to panic attacks, we offer effective strategies to manage worry and cultivate inner calm.
  • Depression: Feeling hopeless and unmotivated? We can help you rediscover joy in life and develop coping mechanisms to combat depressive symptoms.
  • Trauma: The impact of trauma can be long-lasting. We utilize evidence-based approaches like EMDR to help you process past experiences and move forward with strength.
  • Attention Deficit Hyperactivity Disorder (ADHD): Do you struggle with focus or organization? We can equip you with tools to manage ADHD symptoms and optimize your daily life.
  • Obsessive-Compulsive Disorder (OCD): We understand the challenges of intrusive thoughts and repetitive behaviors. Our therapists can guide you in developing effective strategies to manage OCD symptoms.
  • Post-Traumatic Stress Disorder (PTSD): If you’re experiencing flashbacks, nightmares, or hypervigilance due to a past trauma, we can provide support and guidance in processing your experiences and achieving emotional healing.
  • Borderline Personality Disorder (BPD): We offer Dialectical Behavior Therapy (DBT) to help develop healthy coping mechanisms for managing intense emotions and improving interpersonal relationships.
  • Bipolar Disorder: Mood swings can be disruptive. We can help you understand your bipolar disorder and develop strategies for managing symptoms and maintaining stability.
  • Seasonal Affective Disorder (SAD): Feeling down during the winter months? We can provide light therapy and other strategies to combat the effects of SAD.

A Spectrum of Therapeutic Techniques

We believe in the power of personalized care. Our therapists are trained in a wide range of evidence-based therapeutic modalities, allowing us to create a treatment plan that aligns with your unique needs and preferences. Here are some of the approaches we utilize:

  • Cognitive Behavioral Therapy (CBT): CBT helps you identify and challenge negative thought patterns that contribute to emotional distress.
  • Mindfulness-Based Stress Reduction (MBSR): Cultivate inner peace and manage stress through mindfulness meditation techniques.
  • Dialectical Behavior Therapy (DBT): Learn effective coping mechanisms for managing difficult emotions and improving relationships.
  • Gestalt Therapy: Gain a deeper understanding of your present experiences and how they connect to your past.
  • Art Therapy: Express yourself creatively and explore emotions through art-based interventions.
  • Music Therapy: Harness the power of music to promote relaxation, emotional processing, and self-expression.


ResilientMind Yana Shenker Online Therapy

Navigating the complexities of a relationship can be challenging, especially when facing difficult times. Our online couples counseling services in New York provide a supportive and confidential environment for partners to address issues and strengthen their bond.

By choosing online therapy, couples benefit from reduced commute times, flexible scheduling options, and the comfort of engaging from a familiar and private setting. Our experienced therapists utilize evidence-based techniques to facilitate effective communication, enhance understanding, and promote healthy conflict resolution.

Whether you’re dealing with communication issues, trust issues, intimacy concerns, or other relationship challenges, our online couples counseling is tailored to meet your unique needs. Take the first step towards a happier and healthier relationship—schedule your online session today.

Convenience and Comfort:

We understand that seeking professional help can be a daunting step. At Resilient Mind Psychotherapy, we strive to create a supportive and welcoming environment. We offer both in-person sessions at our conveniently located Bay Ridge office and online therapy options for added flexibility. Whether you prefer the comfort of your own home or the in-person connection of an office setting, we cater to your preferences.

Your Journey to Resilience Starts Here

We believe that within each of us lies the strength to overcome challenges and build resilience. Let us guide you on your journey towards emotional well-being. Contact Resilient Mind Psychotherapy today to schedule a consultation and take the first step towards a brighter, more fulfilling future.

Resilient Mind Psychotherapy is committed to making therapy accessible. We accept most major insurances, including Cigna, Aetna, and Fidelis Care. Please contact us to inquire about your specific insurance coverage and out-of-pocket costs.