How Intergenerational Trauma Affects LGBTQ Youth: Causes, Effects, and Solutions
Trauma doesn’t always start with us. For many, it’s passed down through generations, carried like an invisible weight. Intergenerational trauma—unresolved emotional pain passed from parents or caregivers to children—can shape how individuals experience life, relationships, and even their sense of self. For LGBTQ youth, this burden can be even heavier, compounded by societal pressures, rejection, […]
Was It a Panic Attack or Anxiety Attack? Signs to Watch For
Panic attacks and anxiety attacks are often used interchangeably, but they are distinct experiences with different triggers, symptoms, and durations. Understanding the difference between a panic attack and anxiety can help you recognize the signs and seek the right support. Both conditions can feel overwhelming, but with knowledge and effective strategies, it’s possible to regain […]
Practical Stress Management Techniques for Everyday Life
Stress is a natural part of life, but when it becomes overwhelming, it can negatively impact both mental and physical health. From work deadlines to personal responsibilities, modern life is filled with triggers that can increase stress levels. Learning effective stress management techniques is essential to maintaining balance and overall well-being. At Resilient Mind Psychotherapy […]
Men’s Issues Therapy: Support for Life’s Unique Pressures
Men today face unique pressures and challenges that impact their mental health in distinct ways. Despite increasing awareness of mental health, many men hesitate to seek therapy due to social expectations, cultural norms, or a belief that they should be “strong” and handle their struggles alone. But therapy for men offers a space to break […]
Rejection Sensitive Dysphoria Explained: Causes, Symptoms, and Treatment Options
Rejection is a universal experience. Whether it’s missing out on a job, facing criticism, or experiencing unreciprocated feelings, everyone encounters rejection at some point in life. For most people, rejection is painful but manageable. However, for those with Rejection Sensitive Dysphoria (RSD), the experience of rejection can feel deeply personal, profoundly intense, and emotionally overwhelming. […]
Overcoming Social Anxiety: Embracing the Truth That Others Don’t Overanalyze You
Human beings are inherently social creatures. Studies show that our health, happiness, and even our survival are significantly influenced by our connections and interactions with others. But for many, the thought of social interaction can trigger anxiety, often stemming from fears of being judged or making mistakes that might affect how others perceive us. While […]
Forgetfulness and Anxiety: Exploring the Connection Between Mental Health and Memory Issues
We’ve all had moments where we forget something important, like missing an appointment or misplacing our keys. But when forgetfulness becomes persistent or is accompanied by anxiety, it can be more than just a simple lapse in memory. In fact, anxiety and forgetfulness often go hand in hand, with mental health challenges directly impacting how […]
Exploring the Link Between Anxiety, Nervousness, and Intrusive Thoughts
Anxiety, nervousness, and intrusive thoughts often intertwine in ways that can make them difficult to distinguish. These experiences can be overwhelming, leading to emotional distress and physical symptoms that affect daily life. Understanding how these feelings are related is key to managing them effectively. At Resilient Mind Psychotherapy in Brooklyn, we offer personalized mental health […]
Understanding Physical Anxiety Symptoms: Anxiety Without Worry
When most people think of anxiety, they think of the mental and emotional symptoms, such as fear or excessive worrying. But anxiety doesn’t always come with noticeable worries or fears. Physical anxiety symptoms can occur even when a person doesn’t feel mentally anxious, leading to confusion and discomfort. Physical Anxiety Symptoms Without Feeling Anxious It’s […]
Best Exercises for Mental Health: Boost Your Well-being with Physical Activity
In today’s fast-paced world, taking care of our mental health has become more important than ever. At Resilient Mind Psychotherapy, located in Brooklyn, our therapists in Brooklyn recognize the strong connection between physical exercise and mental well-being. Incorporating the right exercises into your routine can help reduce anxiety, boost mood, and improve overall mental health. […]
