Ensuring a Steady Client Base for Your Growing Practice
Growing a mental health practice comes with incredible rewards—greater impact, financial stability, and the ability to serve more clients in need. However, one of the biggest challenges for mental health professionals looking to expand is ensuring a consistent flow of clients. Without a strong foundation in client acquisition, retention, and practice management, even the most […]
How to Attract and Retain Great Clinicians for Your Mental Health Practice
Finding and keeping top clinical talent is essential for any mental health practice looking to provide exceptional patient care. The demand for skilled therapists, psychologists, and counselors continues to grow, but so does competition among employers. At Resilient Mind Consulting, we help mental health organizations develop effective hiring strategies and strong retention programs that create […]
How Therapy Helps with Stress Management: Coping Techniques for a Balanced Life
In today’s fast-paced world, stress is an unavoidable part of life. Work pressures, financial concerns, personal relationships, and health issues can all contribute to overwhelming stress levels. While some stress is normal, chronic stress can take a toll on both physical and mental health. The good news? Therapy provides valuable tools to manage stress effectively […]
The Power of Words: How Simple Phrases Can Help Calm an Angry Child
Children experience anger just like adults, but they often lack the skills to process and express it in healthy ways. As a parent or caregiver, knowing how to calm an angry child can make a significant difference in their emotional development. One of the most effective tools is using the right words at the right […]
The Silent Struggle: Understanding High-Functioning Depression
High-functioning depression is often misunderstood because those who experience it appear to be managing their daily lives effectively. They go to work, maintain relationships, and fulfill responsibilities, yet beneath the surface, they battle persistent sadness, exhaustion, and self-doubt. Unlike major depressive disorder (MDD), where symptoms can be visibly debilitating, high-functioning depression can remain hidden, making […]
How Anxiety Affects the Body: Recognizing Physical Symptoms and Finding Relief
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Anxiety is more than just a mental struggle—it manifests physically in the body in ways that can be overwhelming and, at times, confusing. If you’ve ever experienced muscle tension, headaches, stomach discomfort, or even blurred vision when anxious, you’re not alone. Anxiety doesn’t just affect […]
Breaking the Cycle: How to Heal from Generational Trauma
Generational trauma, also known as intergenerational trauma, refers to the psychological and emotional wounds passed down from one generation to the next. This can occur when unresolved pain, stress, and negative coping mechanisms from past generations continue to affect family members in the present. Trauma can be inherited through learned behaviors, emotional patterns, and even […]
Anxiety Tunnel Vision: Causes, Symptoms, and How to Treat It
Anxiety can manifest in various ways, some of which are unexpected and unsettling. One such symptom is anxiety tunnel vision, where your field of vision narrows, making it feel like you’re looking through a tunnel. This phenomenon often leaves individuals feeling disoriented and alarmed, but understanding its causes, symptoms, and treatment options can bring much-needed […]
Empowering BIPOC Individuals: Strategies for Mental Wellness
Mental health challenges affect everyone, but Black, Indigenous, and People of Color (BIPOC) communities often face unique barriers that make seeking and receiving mental health support more challenging. These hurdles include systemic inequalities, cultural stigma, and limited access to culturally competent care. Addressing these issues is essential for empowering BIPOC individuals to thrive emotionally and […]
How Trauma Impacts Family Relationships and Dynamics
Trauma is not just an individual experience; its ripple effects can extend deeply into family relationships and dynamics. When trauma is passed down through generations, known as intergenerational trauma, the impact becomes even more profound. Families carry not only shared traditions and values but also the weight of inherited pain, shaping how members interact, communicate, […]
