How Therapy Helps in Addressing Intergenerational Trauma in Black Families
An unseen link tying previous events to contemporary difficulties is intergenerational trauma. Black families have long-lasting effects on mental health and family dynamics from historical and cultural events like systematic racism, slavery, and segregation. Healing and developing resilience depend on attending to these inherited wounds. Therapy encourages better relationships and personal development by offering a […]
Addressing Intergenerational Trauma in Latino Families: A Path to Healing
Intergenerational trauma is a silent burden carried by many families, often shaping relationships and emotional health across generations. For Latino families, this trauma can stem from historical, cultural, and socio-economic factors such as migration, discrimination, systemic inequities, and cultural expectations. While these experiences often inspire strength and resilience, they can also pass on emotional scars. […]
How Intergenerational Trauma Affects LGBTQ Youth: Causes, Effects, and Solutions
Trauma doesn’t always start with us. For many, it’s passed down through generations, carried like an invisible weight. Intergenerational trauma—unresolved emotional pain passed from parents or caregivers to children—can shape how individuals experience life, relationships, and even their sense of self. For LGBTQ youth, this burden can be even heavier, compounded by societal pressures, rejection, […]
Was It a Panic Attack or Anxiety Attack? Signs to Watch For
Panic attacks and anxiety attacks are often used interchangeably, but they are distinct experiences with different triggers, symptoms, and durations. Understanding the difference between a panic attack and anxiety can help you recognize the signs and seek the right support. Both conditions can feel overwhelming, but with knowledge and effective strategies, it’s possible to regain […]
Practical Stress Management Techniques for Everyday Life
Stress is a natural part of life, but when it becomes overwhelming, it can negatively impact both mental and physical health. From work deadlines to personal responsibilities, modern life is filled with triggers that can increase stress levels. Learning effective stress management techniques is essential to maintaining balance and overall well-being. At Resilient Mind Psychotherapy […]
Men’s Issues Therapy: Support for Life’s Unique Pressures
Men today face unique pressures and challenges that impact their mental health in distinct ways. Despite increasing awareness of mental health, many men hesitate to seek therapy due to social expectations, cultural norms, or a belief that they should be “strong” and handle their struggles alone. But therapy for men offers a space to break […]
Rejection Sensitive Dysphoria Explained: Causes, Symptoms, and Treatment Options
Rejection is a universal experience. Whether it’s missing out on a job, facing criticism, or experiencing unreciprocated feelings, everyone encounters rejection at some point in life. For most people, rejection is painful but manageable. However, for those with Rejection Sensitive Dysphoria (RSD), the experience of rejection can feel deeply personal, profoundly intense, and emotionally overwhelming. […]
Overcoming Social Anxiety: Embracing the Truth That Others Don’t Overanalyze You
Human beings are inherently social creatures. Studies show that our health, happiness, and even our survival are significantly influenced by our connections and interactions with others. But for many, the thought of social interaction can trigger anxiety, often stemming from fears of being judged or making mistakes that might affect how others perceive us. While […]
Forgetfulness and Anxiety: Exploring the Connection Between Mental Health and Memory Issues
We’ve all had moments where we forget something important, like missing an appointment or misplacing our keys. But when forgetfulness becomes persistent or is accompanied by anxiety, it can be more than just a simple lapse in memory. In fact, anxiety and forgetfulness often go hand in hand, with mental health challenges directly impacting how […]
Exploring the Link Between Anxiety, Nervousness, and Intrusive Thoughts
Anxiety, nervousness, and intrusive thoughts often intertwine in ways that can make them difficult to distinguish. These experiences can be overwhelming, leading to emotional distress and physical symptoms that affect daily life. Understanding how these feelings are related is key to managing them effectively. At Resilient Mind Psychotherapy in Brooklyn, we offer personalized mental health […]
