Moving from Nevada across the country to Brooklyn as a child was a culture shock and a difficult transition. I found it hard to fit in and express myself. My struggles with anxiety made me further repress my emotions and hide parts of myself from the world. Stepping into my authenticity and finding my voice has been a long and turbulent journey but one that inspired me to help others do the same. 

As a therapist, I specialize in life adjustments, anxiety, and depression. I work with children, adolescents, and adults. Using a unique combination of Person-centered therapy, Mindfulness therapy, and Cognitive Behavioral Therapy I help clients find healing in their lives. Together, in a safe and non-judgmental environment, we can build skills of personal acceptance and empathy. Past clients report better being able to navigate states of uncertainty and change, a reduction of anxiety, and an increased sense of calm, as well as more space around their thoughts and emotions. I’ve been described as relatable, empathetic, and not afraid to give feedback when necessary. 

My mission in life is to help others find and express their unique voice. When not working I enjoy spending time with my family. I’m most happy with a cup of coffee in my hand and surrounded by loved ones. 

Professional Development: 

• Autism Intervention Using a Trauma­Informed Lens: Creating a Foundation of Safety & Trust to Promote Self Awareness & Problem Solving via PESI

• ACT for Children & Adolescents: Acceptance & Commitment Therapy for Trauma, Anxiety, & Attachment Issues via PESI

• Improving Cultural Competency for Behavioral Health Professionals

Specialties: 

• Life adjustments
• Anxiety 
• Depression