At Resilient Mind Psychotherapy in Brooklyn, NY, our team of dedicated psychotherapists, including LCSWs and LMSWs, is committed to providing high-quality care for individuals grappling with a range of mental health challenges. One area of expertise lies in the comprehensive treatment of Obsessive-Compulsive Disorder (OCD) and the often co-occurring anxiety disorders. Our holistic approach integrates evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR), and Art Therapy, fostering resilience and promoting lasting well-being.
Obsessive-Compulsive Disorder is a complex mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to alleviate anxiety. At Resilient Mind Psychotherapy, we recognize the unique nature of each individual’s struggle with OCD and tailor our treatments to address the specific needs of our clients.
Research consistently supports the efficacy of Cognitive Behavioral Therapy (CBT) as a gold standard in the treatment of OCD. Our therapists employ a compassionate and collaborative CBT approach, working with clients to identify and reframe obsessive thoughts while developing healthier coping mechanisms. Exposure and Response Prevention (ERP), a specialized form of CBT, is particularly effective in gradually exposing individuals to feared thoughts or situations, allowing them to build resilience and reduce the need for compulsive rituals.
In addition to CBT, we integrate Dialectical Behavior Therapy (DBT), which emphasizes acceptance and change strategies. DBT equips individuals with the skills to manage distress, regulate emotions, and improve interpersonal effectiveness, enhancing overall well-being.
EXCELLENT Based on 73 reviews Iva Kola2025-10-08Trustindex verifies that the original source of the review is Google. Armina is an excellent therapist who brings empathy, professionalism, and insight to every session. She creates a safe and supportive environment where it’s easy to open up and reflect. Her guidance has been thoughtful and effective, and I’m very grateful for the positive impact she’s had on my well-being.
Owner's reply
Hey Iva, We are so happy to hear you are having a positive experience working with Armina. Thanks for sharing 😊 Jenny Leckow2025-10-07Trustindex verifies that the original source of the review is Google. Staff is friendly, responsive and helpful, I connected quickly with my therapist Tamrah who is beyond words amazing. Would recommend 10/10.
Owner's reply
Hey Jenny, we are so happy to hear you have had such a positive experience with us and thank you for sharing. 😊 Amina Usmanova2025-10-02Trustindex verifies that the original source of the review is Google. I was very skeptical about the mental health services covered by my insurance, and had a pretty unsatisfying experience trying before. But the services provided by the Resilient Mind made me believe that professionals that care about your well-being, not only about your insurance, do exist. The administration is very polite and organized, they answered all my questions in a timely manner and made sure everything was up to my needs. The therapist I was matched to is beyond my expectations! So attentive, kind and professional. So far, I'm highly satisfied with the work done. If you're in search for qualitative mental health services don't hesitate to try Resilient Mind Psychotherapy!
Owner's reply
Hey Amina, Thank you so much for sharing your experience! We know how discouraging it can be to navigate insurance and find the right support, so it means a lot to hear that you felt cared for and well-matched here. Our team truly strives to make therapy both accessible and deeply personal, and feedback like yours reminds us why we do what we do. We’re so glad you found a therapist who resonates with you — and we’re honored to be part of your journey. Louise Susann Ingrid Olofsson2025-08-31Trustindex verifies that the original source of the review is Google. Alexandra is the best!!
Owner's reply
Thank you for your five-star review! We appreciate your support and are thrilled to hear that you had a positive experience with us. Your satisfaction is our priority, and we look forward to serving you again in the future. Viktoria Altman2025-08-28Trustindex verifies that the original source of the review is Google. What a cute therapy place! Take my eldest here for group therapy and highly recommend it to all! Very aesthetic, super friendly neighborhood therapy place where they have an interactive waiting area and reasonable pricing for those looking for therapy:)
Owner's reply
Thank you for your positive review! We're thrilled to hear that you had a great experience with us. Your support means a lot, and we look forward to serving you again in the future. Matt Hoffner2025-08-16Trustindex verifies that the original source of the review is Google. Resilient Mind Psychotherapy has been accommodating and attentive to all my needs. My provider, Sean Reap, is easily the best therapist I have had the pleasure of working with in the past 10 years.
Owner's reply
Thank you for your wonderful feedback, Matt. We're thrilled to hear that Sean has made such a positive impact on your therapy experience. At Resilient Mind Psychotherapy, we strive to provide personalized care, and it's great to know that we're meeting your needs effectively. Your support means a lot to us! Irina Gorelik2025-08-06Trustindex verifies that the original source of the review is Google. I’ve had the pleasure of collaborating with this practice, and referring prospective clients. Yana, the owner (as well as her staff) is always responsive and helpful in connecting a client to a therapist that would meet the client’s preferences. They serve a diverse population and have therapists with a variety of backgrounds and approaches to meet the needs of clients coming in. Highly recommend!
Owner's reply
Thank you so much for your kind words, Irina! We're thrilled to hear about your positive experiences and your trust in us to help connect clients with the right therapists. Our team is dedicated to providing responsive and personalized service, and it's wonderful to know that our efforts are making a difference. We appreciate your recommendations and look forward to continuing our successful collaboration.
Resilient Mind Psychotherapy, located in Bay Ridge, Brooklyn, NY, specializes in the comprehensive treatment of Obsessive-Compulsive Spectrum Disorders (OCD). Our skilled anxiety therapists utilize a holistic approach customized to your individual requirements, integrating several therapy techniques to facilitate long-term healing.
Contact Resilient Mind To arrange a preliminary meeting. Join us as we embark on a path towards enhanced resilience, emotional well-being, and a purposeful existence.
We extend our warm welcome to Cigna, Aetna, and Fidelis Care insurance plans, enabling you to focus on your mental well-being without additional financial strain.
Obsessive-Compulsive Disorder often coexists with anxiety disorders, amplifying the challenges individuals face. Our therapists at Resilient Mind Psychotherapy understand the intricate connection between OCD and anxiety, and we employ a multifaceted approach to address both issues simultaneously.
Mindfulness-Based Stress Reduction (MBSR) is incorporated to enhance self-awareness and cultivate a non-judgmental acceptance of the present moment. By integrating mindfulness practices, clients develop the skills to observe their thoughts without becoming overwhelmed, reducing anxiety and breaking the cycle of compulsive behaviors.
Eye Movement Desensitization and Reprocessing (EMDR) is another evidence-based therapy used to address the impact of past traumas that may contribute to OCD symptoms and anxiety. EMDR therapy helps individuals reprocess distressing memories, fostering adaptive resolution and reducing associated symptoms.
Art Therapy is a valuable tool in our toolkit, allowing clients to express thoughts and emotions that may be challenging to verbalize. This creative modality supports the exploration of underlying issues contributing to OCD and anxiety, promoting self-discovery and healing.
At Resilient Mind Psychotherapy, our comprehensive and individualized approach to treating Obsessive-Compulsive Disorder and anxiety reflects our commitment to fostering resilience and well-being. By integrating evidence-based therapies such as CBT, DBT, MBSR, EMDR, and Art Therapy, our team strives to empower clients on their journey towards lasting recovery. We believe in the transformative power of a resilient mind and are dedicated to supporting individuals in reclaiming control over their lives.
541 Bay Ridge Parkway, Suite LL, Brooklyn, NY, 11209
M-F 9:00AM-5:00PM
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