Managing Conflict in Relationships: Tips from a Brooklyn Therapist
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Conflict is a natural part of any relationship — whether you’ve been together for a year or a lifetime. Disagreements can arise over finances, parenting, household responsibilities, intimacy, or simply different communication styles. While occasional arguments are normal, how you manage conflict determines whether it strengthens or damages […]
Social Emotional Learning Summer Program for Kids in Brooklyn
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Summer should be more than just play—it’s also the perfect time for growth. While many families look for traditional camps, sports, or enrichment classes, there’s an increasing demand for programs that focus on social emotional learning (SEL). At Resilient Mind Psychotherapy in Bay Ridge, Brooklyn, […]
Managing Anxiety and Physical Tension: The Role of Psychotherapy and Physiotherapy
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Anxiety is more than just a mental experience—it has deep and lasting effects on the body. From chronic muscle tension and shallow breathing to jaw clenching and digestive discomfort, anxiety often shows up physically before we’re even aware of the emotional toll it’s taking. At […]
Helping Kids Adjust After a Move: A Therapist’s Advice for NYC Families
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Moving to a new home can be exciting—but for children, it can also feel like their world has been turned upside down. Whether your family just relocated to a new borough, a different city, or a new apartment down the block in Brooklyn, change brings […]
How to Set Up a Private Space at Home for Online Therapy
Practical Tips to Get the Most Out of Virtual Sessions By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Online therapy has made mental health care more accessible than ever. Whether you’re juggling work, parenting, or just value the comfort of your own space, virtual therapy allows you to receive high-quality, compassionate care without […]
How Therapy Can Help You Stop Overthinking: CBT Tools That Work
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY It starts with one thought. Maybe something you said in a meeting.Maybe a decision you made last week.Maybe a future scenario that hasn’t even happened yet. Before you know it, you’re replaying it over and over again—analyzing, predicting, what-if-ing. You’re not just thinking. You’re overthinking. […]
Spreading Smiles & Mental Wellness: Resilient Mind at PS 264 Bay Ridge Health Fair
We had an incredible time connecting with students, parents, and educators at PS 264 Bay Ridge Elementary School for the Arts during their recent Health Fair! Events like these remind us how powerful community engagement can be in building awareness around children’s mental health and the importance of accessible, friendly support. As a Brooklyn-based practice […]
Virtual Therapy in NYC: A Busy Person’s Mental Health Lifeline
In New York City, life moves fast. Between long workdays, packed commutes, social responsibilities, and family obligations, carving out time for mental health often falls to the bottom of the priority list. But the reality is—NYC’s pace isn’t slowing down anytime soon. Fortunately, therapy has evolved to meet the needs of the modern New Yorker. […]
Anxiety in High-Achievers: When Success Masks Stress
Living in New York City demands drive, ambition, and resilience. For many high-achievers—whether professionals, entrepreneurs, or students—the hustle never stops. From the outside, their lives look impressive. Inside, though, many quietly suffer with anxiety, perfectionism, and fear of failure. At Resilient Mind Psychotherapy, a Brooklyn-based practice, we specialize in helping successful individuals navigate the emotional […]
Resilient Mind Psychotherapy Named “Best Psychotherapist of 2025” by Best of Brooklyn
We’re excited and humbled to announce that Resilient Mind Psychotherapy has been officially recognized as the Best Psychotherapist of 2025 by the Best of Brooklyn Awards! This meaningful honor reflects the hard work, dedication, and heart our team brings to every session, every client, every day. Receiving this award is more than a title—it’s a […]
