How to Set Up a Private Space at Home for Online Therapy
Practical Tips to Get the Most Out of Virtual Sessions By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Online therapy has made mental health care more accessible than ever. Whether you’re juggling work, parenting, or just value the comfort of your own space, virtual therapy allows you to receive high-quality, compassionate care without […]
How Therapy Can Help You Stop Overthinking: CBT Tools That Work
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY It starts with one thought. Maybe something you said in a meeting.Maybe a decision you made last week.Maybe a future scenario that hasn’t even happened yet. Before you know it, you’re replaying it over and over again—analyzing, predicting, what-if-ing. You’re not just thinking. You’re overthinking. […]
Spreading Smiles & Mental Wellness: Resilient Mind at PS 264 Bay Ridge Health Fair
We had an incredible time connecting with students, parents, and educators at PS 264 Bay Ridge Elementary School for the Arts during their recent Health Fair! Events like these remind us how powerful community engagement can be in building awareness around children’s mental health and the importance of accessible, friendly support. As a Brooklyn-based practice […]
Virtual Therapy in NYC: A Busy Person’s Mental Health Lifeline
In New York City, life moves fast. Between long workdays, packed commutes, social responsibilities, and family obligations, carving out time for mental health often falls to the bottom of the priority list. But the reality is—NYC’s pace isn’t slowing down anytime soon. Fortunately, therapy has evolved to meet the needs of the modern New Yorker. […]
Anxiety in High-Achievers: When Success Masks Stress
Living in New York City demands drive, ambition, and resilience. For many high-achievers—whether professionals, entrepreneurs, or students—the hustle never stops. From the outside, their lives look impressive. Inside, though, many quietly suffer with anxiety, perfectionism, and fear of failure. At Resilient Mind Psychotherapy, a Brooklyn-based practice, we specialize in helping successful individuals navigate the emotional […]
Resilient Mind Psychotherapy Named “Best Psychotherapist of 2025” by Best of Brooklyn
We’re excited and humbled to announce that Resilient Mind Psychotherapy has been officially recognized as the Best Psychotherapist of 2025 by the Best of Brooklyn Awards! This meaningful honor reflects the hard work, dedication, and heart our team brings to every session, every client, every day. Receiving this award is more than a title—it’s a […]
From Worry to Courage: Coping Skills for Kids with Anxiety (A Parent’s Playbook)
Your child is scared to sleep alone or nervous about tomorrow’s school trip—sound familiar? If you’re a parent navigating the ups and downs of childhood anxiety, you’re far from alone. Anxiety in kids is more common than many realize, and while it can be overwhelming for the child, it can also leave parents feeling helpless […]
Creative Healing: How Art Therapy Helps Children Express Emotions in Brooklyn’s Fast-Paced World
In a city as vibrant and fast-paced as Brooklyn, it’s easy for both adults and children to feel overwhelmed. For kids especially, big emotions—like fear, sadness, anger, or anxiety—often show up in ways that are hard to explain or control. At Resilient Mind Psychotherapy, we understand that not all children express what they’re going through […]
Why Do We Delay? 7 Surprising Psychological Causes of Procrastination
We all procrastinate sometimes—putting off that email, avoiding the gym, waiting until the last minute to start a project. While occasional delay is normal, chronic procrastination can interfere with your productivity, relationships, and mental health. At Resilient Mind Psychotherapy, we help clients uncover the deeper emotional and psychological reasons behind why they avoid important tasks—and […]
From Overwhelmed to Organized: How Anxiety Fuels Procrastination and What to Do About It
We’ve all put things off—whether it’s responding to an email, finishing a project, or finally booking that therapy session. But if you’re stuck in a cycle of chronic avoidance, there may be more going on beneath the surface. At Resilient Mind Psychotherapy, we often see clients who think they have a time management issue, when […]
