Articles
This page is our effort to provide free psychoeducation to the general public. Our expert-written articles teach you everything you need to know about mental health. We recommend starting with the following articles.
Avoiding the Meaning Crisis in Private Practice: How to Build a Business That Aligns with Your Values

Managing Conflict in Relationships: Tips from a Brooklyn Therapist
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Conflict is a natural part of any relationship — whether you’ve been together for a year or a

Social Emotional Learning Summer Program for Kids in Brooklyn
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Summer should be more than just play—it’s also the perfect time for growth. While many

Managing Anxiety and Physical Tension: The Role of Psychotherapy and Physiotherapy
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Anxiety is more than just a mental experience—it has deep and lasting effects on the

Helping Kids Adjust After a Move: A Therapist’s Advice for NYC Families
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Moving to a new home can be exciting—but for children, it can also feel like

How to Set Up a Private Space at Home for Online Therapy
Practical Tips to Get the Most Out of Virtual Sessions By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Online therapy has made mental

How Therapy Can Help You Stop Overthinking: CBT Tools That Work
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY It starts with one thought. Maybe something you said in a meeting.Maybe a decision you