Articles
This page is our effort to provide free psychoeducation to the general public. Our expert-written articles teach you everything you need to know about mental health. We recommend starting with the following articles.
Anxiety, Be Gone! Study Shows Music Therapy Boosts Functioning for Depressed Individuals
Feeling overwhelmed by worries, consumed by negativity, and struggling to navigate daily tasks? If so, you’re not alone. Depression and anxiety often go hand-in-hand, impacting
Techniques for Stabilizing Bipolar Disorder Without Prescription Medication: Restoring Balance
Extreme emotional highs and lows frequently resemble being on an unpredictably shifting roller coaster when living with bipolar disorder. Others opt for alternative treatment modalities
Illuminating Treatments: How Light Therapy Can Improve Your Mood, Sleep, and More
As seasons change and daylight hours shift, many people find their mood, sleep patterns, and energy levels are affected. The lack of sufficient sunlight in
Shedding Light on Dysthymia: Symptoms, Treatment, and Recovery
Dysthymia, also known as persistent depressive disorder (PDD), is a chronic mood disorder characterized by a persistent low mood and a lack of interest or
When Emotions Are On A Rollercoaster: Understanding Manic-Depressive Illness
Characterized by extreme highs and lows in mood, manic-depressive illness profoundly impacts a person’s thoughts, emotions and behaviors. Also referred to as bipolar disorder, this
Beyond the Pain: Effective Therapies for Childhood Trauma Survivors
The wounds of a painful childhood run deep. When children experience ongoing abuse, neglect, violence or other adversities early in life, the effects can last
