Articles
This page is our effort to provide free psychoeducation to the general public. Our expert-written articles teach you everything you need to know about mental health. We recommend starting with the following articles.
Taming the Wiggles and Focusing the Fun: Effective ADHD Treatments for Kids
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that can affect children in various ways. While often portrayed as excessive energy and “fidgetiness,”
Unlocking Focus: Proven ADHD Therapies for the Adult Mind
Living with Attention Deficit Hyperactivity Disorder (ADHD) as an adult can be a constant struggle against inattentiveness, disorganization, and impulsivity. These challenges can significantly impact
Coping with the Dark Cloud: 5 Ways to Manage Major Depression
Major depression is more than just feeling sad or down in the dumps. It’s a serious mental health condition that affects how you think, feel,
Anxiety, Be Gone! Study Shows Music Therapy Boosts Functioning for Depressed Individuals
Feeling overwhelmed by worries, consumed by negativity, and struggling to navigate daily tasks? If so, you’re not alone. Depression and anxiety often go hand-in-hand, impacting
Techniques for Stabilizing Bipolar Disorder Without Prescription Medication: Restoring Balance
Extreme emotional highs and lows frequently resemble being on an unpredictably shifting roller coaster when living with bipolar disorder. Others opt for alternative treatment modalities
Illuminating Treatments: How Light Therapy Can Improve Your Mood, Sleep, and More
As seasons change and daylight hours shift, many people find their mood, sleep patterns, and energy levels are affected. The lack of sufficient sunlight in