Articles
This page is our effort to provide free psychoeducation to the general public. Our expert-written articles teach you everything you need to know about mental health. We recommend starting with the following articles.
When Emotions Are On A Rollercoaster: Understanding Manic-Depressive Illness
Characterized by extreme highs and lows in mood, manic-depressive illness profoundly impacts a person’s thoughts, emotions and behaviors. Also referred to as bipolar disorder, this
Beyond the Pain: Effective Therapies for Childhood Trauma Survivors
The wounds of a painful childhood run deep. When children experience ongoing abuse, neglect, violence or other adversities early in life, the effects can last
Whispers from the Past: Piecing Together the Puzzle of Childhood Trauma
Childhood is often considered a time of innocence and joy, a period where the world is perceived through the lens of wonder and curiosity. However,
Healing Anger: A Deep Dive into Brainspotting Therapy Techniques
Anger is a potent and frequently overpowering sentiment that has the potential to affect a multitude of facets of our existence. Although fury is an
Understanding ADHD: Examining the Range of Symptoms in Attention Deficit Hyperactivity Disorder
ADHD is a neurodevelopmental condition that impacts individuals across all age groups, impairing their capacity to concentrate, regulate their impulses, and oversee their energy levels.
Anxiety Unveiled: Understanding the Roles of Music and Art Therapy in Tackling Anxiety Attacks
In today’s fast-paced and demanding world, anxiety has become a prevalent and often debilitating condition for many individuals. The persistent worry, fear, and restlessness that