Articles
This page is our effort to provide free psychoeducation to the general public. Our expert-written articles teach you everything you need to know about mental health. We recommend starting with the following articles.
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Social confidence isn’t something children are born with — it’s something they build ...
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy For many children, expressing feelings with words is difficult — sometimes even impossible. ...
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Emotional well-being during childhood and adolescence is just as important as physical health ...
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy We’re thrilled to share some exciting news — Resilient Mind Psychotherapy has been ...
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy When parents think about therapy for their children, individual sessions often come to ...
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Mental health challenges often overlap, and two of the most commonly confused conditions ...
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Emotional challenges come in many forms, and two conditions that are often misunderstood ...
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Anxiety is one of the most common mental health concerns for both adults ...
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy We’ve all experienced it at some point — the racing thoughts before a ...
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy Conflict is a natural part of any relationship — whether you’ve been together ...
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy The last weeks of summer can feel like a rollercoaster for families. Some ...
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Summer should be more than just play—it’s also the perfect ...
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Anxiety is more than just a mental experience—it has deep ...
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Moving to a new home can be exciting—but for children, ...
Practical Tips to Get the Most Out of Virtual Sessions By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY ...
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY It starts with one thought. Maybe something you said in ...
We had an incredible time connecting with students, parents, and educators at PS 264 Bay Ridge Elementary School for the ...
In New York City, life moves fast. Between long workdays, packed commutes, social responsibilities, and family obligations, carving out time ...
Living in New York City demands drive, ambition, and resilience. For many high-achievers—whether professionals, entrepreneurs, or students—the hustle never stops. ...
We’re excited and humbled to announce that Resilient Mind Psychotherapy has been officially recognized as the Best Psychotherapist of 2025 ...
Your child is scared to sleep alone or nervous about tomorrow’s school trip—sound familiar? If you’re a parent navigating the ...
In a city as vibrant and fast-paced as Brooklyn, it’s easy for both adults and children to feel overwhelmed. For ...
We all procrastinate sometimes—putting off that email, avoiding the gym, waiting until the last minute to start a project. While ...
We’ve all put things off—whether it’s responding to an email, finishing a project, or finally booking that therapy session. But ...
Grief is a complex yet natural experience that helps us process the pain of loss and move toward healing. Whether ...
We often think of anxiety as racing thoughts, a pounding heart, or a sense of impending doom. But for many ...
If you’ve ever felt nauseous before a big presentation or experienced stomach cramps during stressful times, you’re not alone. Anxiety ...
You’re sitting at your desk or walking down the street when suddenly, your chest tightens. Your heart races. Breathing feels ...
Avoiding the Meaning Crisis in Private Practice: How to Build a Business That Aligns with Your Values
Starting and running a private practice is an exciting journey, offering therapists the opportunity to create a meaningful impact on ...
Running a successful mental health practice in Brooklyn, NY requires more than just clinical expertise. Managing administrative tasks, operational efficiency, ...
Growing a mental health practice comes with incredible rewards—greater impact, financial stability, and the ability to serve more clients in ...
Finding and keeping top clinical talent is essential for any mental health practice looking to provide exceptional patient care. The ...
In today’s fast-paced world, stress is an unavoidable part of life. Work pressures, financial concerns, personal relationships, and health issues ...
Children experience anger just like adults, but they often lack the skills to process and express it in healthy ways. ...
High-functioning depression is often misunderstood because those who experience it appear to be managing their daily lives effectively. They go ...
By Yana Shenker, LCSW-RFounder, Resilient Mind Psychotherapy – Brooklyn, NY Anxiety is more than just a mental struggle—it manifests physically ...
Generational trauma, also known as intergenerational trauma, refers to the psychological and emotional wounds passed down from one generation to ...
Anxiety can manifest in various ways, some of which are unexpected and unsettling. One such symptom is anxiety tunnel vision, ...
Mental health challenges affect everyone, but Black, Indigenous, and People of Color (BIPOC) communities often face unique barriers that make ...
Trauma is not just an individual experience; its ripple effects can extend deeply into family relationships and dynamics. When trauma ...
An unseen link tying previous events to contemporary difficulties is intergenerational trauma. Black families have long-lasting effects on mental health ...
Intergenerational trauma is a silent burden carried by many families, often shaping relationships and emotional health across generations. For Latino ...
Trauma doesn’t always start with us. For many, it’s passed down through generations, carried like an invisible weight. Intergenerational trauma—unresolved ...
Panic attacks and anxiety attacks are often used interchangeably, but they are distinct experiences with different triggers, symptoms, and durations. ...
Stress is a natural part of life, but when it becomes overwhelming, it can negatively impact both mental and physical ...
Men today face unique pressures and challenges that impact their mental health in distinct ways. Despite increasing awareness of mental ...
Rejection is a universal experience. Whether it’s missing out on a job, facing criticism, or experiencing unreciprocated feelings, everyone encounters ...
Human beings are inherently social creatures. Studies show that our health, happiness, and even our survival are significantly influenced by ...
We’ve all had moments where we forget something important, like missing an appointment or misplacing our keys. But when forgetfulness ...
Anxiety, nervousness, and intrusive thoughts often intertwine in ways that can make them difficult to distinguish. These experiences can be ...
When most people think of anxiety, they think of the mental and emotional symptoms, such as fear or excessive worrying. ...
In today’s fast-paced world, taking care of our mental health has become more important than ever. At Resilient Mind Psychotherapy, ...
The first day of school is a significant milestone in any child’s life. It’s filled with excitement, nerves, and a ...
When we think of anxiety, we often focus on the more commonly known symptoms like a racing heart, sweaty palms, ...
Reunification therapy is a specialized form of therapy aimed at restoring the relationship between an estranged parent and their child. ...
Embarking on the journey of therapy is a significant step towards mental health and well-being. Finding the right therapist is ...
Have you ever found yourself feeling down, anxious, or just not quite right, but couldn’t pinpoint the reason? You’re not ...
In today’s fast-paced world, taking time to care for our mental health is crucial. Weekends offer a perfect opportunity to ...
Hump Day. It might feel like the week is dragging on, but fear not! Wednesday is also an opportunity to ...
In a world where digital connections are just a tap away, our smartphones have become indispensable. They serve as our ...
Have you ever reached for your phone first thing in the morning, only to realize hours have melted away in ...
Have you ever felt like your thoughts control you? You’re not alone. Many of us get caught in a cycle ...
In the fast-paced, digitally connected world we live in today, taking care of our mental health has never been more ...
Welcome! This self-assessment is designed to help you explore whether you might be experiencing symptoms of Attention Deficit Hyperactivity Disorder ...
The experience of trauma can leave lasting scars. Post-traumatic stress disorder (PTSD) is a mental health condition that can develop ...
In the contemporary digital era, information is more readily accessible than ever before. We can access a seemingly endless stream ...
Panic attacks, those sudden surges of intense fear accompanied by a cluster of physical symptoms, are a debilitating experience. But ...
New York City. The city that never sleeps. A concrete jungle teeming with ambition, opportunity, and an undeniable electric energy. ...
Mental health is a priority, and seeking therapy can be a transformative step towards greater well-being. But before diving into ...
In today’s fast-paced world, seeking mental health support is no longer a question of “if” but “how.” Deciding to embark ...
Complex PTSD, often abbreviated as cPTSD, is a mental health condition arising from repeated, prolonged, or interpersonal trauma. Unlike PTSD, ...
The ever-present demands of work can often blur the lines between our professional and personal lives. We wear “busy” as ...
Borderline personality disorder (BPD) can present unique challenges in navigating relationships. The intense emotions and fear of abandonment characteristic of ...
Mental health conditions can sometimes present with overlapping symptoms, making diagnosis and understanding challenging. Two conditions that often get confused ...
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that can affect children in various ways. While often portrayed ...
Living with Attention Deficit Hyperactivity Disorder (ADHD) as an adult can be a constant struggle against inattentiveness, disorganization, and impulsivity. ...
Major depression is more than just feeling sad or down in the dumps. It’s a serious mental health condition that ...
Feeling overwhelmed by worries, consumed by negativity, and struggling to navigate daily tasks? If so, you’re not alone. Depression and ...
Extreme emotional highs and lows frequently resemble being on an unpredictably shifting roller coaster when living with bipolar disorder. Others ...
As seasons change and daylight hours shift, many people find their mood, sleep patterns, and energy levels are affected. The ...
Dysthymia, also known as persistent depressive disorder (PDD), is a chronic mood disorder characterized by a persistent low mood and ...
Characterized by extreme highs and lows in mood, manic-depressive illness profoundly impacts a person’s thoughts, emotions and behaviors. Also referred ...
The wounds of a painful childhood run deep. When children experience ongoing abuse, neglect, violence or other adversities early in ...
Childhood is often considered a time of innocence and joy, a period where the world is perceived through the lens ...
Anger is a potent and frequently overpowering sentiment that has the potential to affect a multitude of facets of our ...
ADHD is a neurodevelopmental condition that impacts individuals across all age groups, impairing their capacity to concentrate, regulate their impulses, ...
In today’s fast-paced and demanding world, anxiety has become a prevalent and often debilitating condition for many individuals. The persistent ...
In the hustle and bustle of our modern lives, where stress and anxiety seem to have become unwelcome companions, the ...
Winter in New York City, with its chilly winds, frosty sidewalks, and early nightfall’s, creates a unique ambiance that can ...
Living with Obsessive-Compulsive Disorder (OCD) can often feel like navigating through a storm of intrusive thoughts and compulsive behaviors. However, ...
Panic attacks can be debilitating, leaving individuals with a sense of fear and uncertainty. However, the journey doesn’t end with ...
Life often throws unexpected challenges our way, leaving an indelible mark on our emotional and psychological well-being. Traditionally, trauma has ...
As individuals step into their 50s, the significance of mental health in the overall well-being equation becomes increasingly pronounced. This ...
In a fast-paced world where demands seem endless, the pursuit of productivity has become a common goal for individuals seeking ...
In the realm of psychotherapy, various modalities exist to address the intricate landscapes of the human mind. Two distinct approaches, ...
In the realm of mental health, the power of innovative therapies has become increasingly evident, providing individuals with effective tools ...
In the realm of mental health, the roles of psychologists, psychiatrists, and psychotherapists often intertwine, but each profession brings a ...
In a world where mental health issues are on the rise, innovative and effective treatments are crucial. Among the promising ...
Trauma can cast a long shadow, affecting not only our emotional well-being but also our ability to express and process ...
Art therapy, also known as art psychotherapy, is a very unique field that combines the benefits of psychotherapy with creative ...
Forgetfulness and Anxiety: Exploring the Connection Between Mental Health and Memory Issues
We’ve all had moments where we forget something important, like missing an appointment or misplacing our keys. But when forgetfulness becomes persistent or is accompanied
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Exploring the Link Between Anxiety, Nervousness, and Intrusive Thoughts
Anxiety, nervousness, and intrusive thoughts often intertwine in ways that can make them difficult to distinguish. These experiences can be overwhelming, leading to emotional distress
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Understanding Physical Anxiety Symptoms: Anxiety Without Worry
When most people think of anxiety, they think of the mental and emotional symptoms, such as fear or excessive worrying. But anxiety doesn’t always come
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Best Exercises for Mental Health: Boost Your Well-being with Physical Activity
In today’s fast-paced world, taking care of our mental health has become more important than ever. At Resilient Mind Psychotherapy, located in Brooklyn, our therapists
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After the First Day: Helping Your Child Adjust to the School Routine
The first day of school is a significant milestone in any child’s life. It’s filled with excitement, nerves, and a whirlwind of new experiences. But
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THE UNEXPECTED WAYS ANXIETY CAN AFFECT YOUR EYES
When we think of anxiety, we often focus on the more commonly known symptoms like a racing heart, sweaty palms, and muscle tension. However, anxiety
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